Owner's Manual

When the QUICK START mode or the MANUAL pro-

gram is selected, the matrix will show the resistance

ettings that you select.

When a PULSE program is selected, the matrix will dis-

play a heartbeat graphic. Each time a heartbeat is de-

tected, an additional peak will appear in the display.

THE PULSE SENSOR

f there are thin sheets

of plastic on the metal

ontacts on the pulse

sensor, peel off the

plastic. To measure

your heart rate, hold the

contacts; your palms

must be resting on the

upper contacts, and

your fingers must be

touching the lower con-

tacts.

Avoid moving your hands. When your pulse is

detected, the HEART RATE indicator above the main

display will begin to flash, and then your heart rate will

be shown. For the most accurate heart rate reading,

hold the contacts for at least 15 seconds without mov-

ing your hands.

If your heart rate is not shown, make sure that your

hands are positioned as described. Be careful not to

move your hands excessively or to squeeze the con-

tacts too tightly. For optimal performance, clean the

contacts using a soft cloth; never use alcohol, abra-

sives, or chemicals.

Flashing Column

Contacts