Model No. FMEX82410.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 7.
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® C 11.4 exercise bike. The C 11.4 exercise bike provides an impressive selection of features designed to make your workouts more effective and enjoyable. reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. one Phillips screwdriver Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
2. Remove the four shipping screws from the Upright (3) and discard them. 2 Have a second person hold the Upright (3) near the Frame (1). Shipping Screws Wire Tie Tie the lower end of the wire tie in the Upright (3) to the Main Wire Harness (85) and the TV Cable (20). Then, pull the upper end of the wire tie until the Main Wire Harness and the TV Cable are routed through the Upright. Tip: To prevent the wires from falling into the Upright (3), secure the wires with the wire tie. 3 1 20 85 3.
4. Press the Front Shield (61) onto the Left and Right Shields (7, 8). 4 7, 8 61 5. Attach the Accessory Tray (6) to the Handlebar (46) with four #8 x 3/4" Screws (42).
6. Have a second person hold the Accessory Tray (6) and the Handlebar (46) near the Upright (3). 6 Connect the ground wire from the Media Module (83) to the Ground Wire (44) on the Upright (3). 6 Tip: Avoid pinching the wires. Set the Handlebar (46) in the bracket on the Upright (3). Attach the Handlebar (46) to the Upright (3) with four 5/16" x 1/2" Screws (49). 83 46 49 44 3 49 Avoid pinching the wires 7. Untie and discard the wire tie on the Main Wire Harness (85) and the TV Cable (20).
8. Tip: Avoid pinching the wires. Attach the Console (4) to the Upright (3) with four #8 x 1/2" Screws (43). 8 Avoid pinching the wires 4 43 43 3 9. Attach the Console Back (12) to the Console (4) with four #8–32 x 3/4" Screws (88). 9 4 12 88 88 10. Plug the Power Cord (31) into the Power Receptacle (21) on the frame of the exercise bike. 10 Note: To plug the Power Cord (31) into an outlet, see HOW TO PLUG IN THE POWER CORD on page 12. 31 21 11.
HOW TO UPGRADE THE CONSOLE Your console has been preconfigured to operate with a 17" Digital TV (see the drawings below). To learn about the features of the basic console, see page 14. To learn about the features of the 17" Digital TV, see the user’s manual included with the 17" Digital TV. Note: The buttons near the top of the basic console function with the 17" Digital TV only. The basic console has no television capabilities.
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO CONNECT A CATV CABLE For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. If your exercise bike has the 17" Digital TV, a CATV cable must be connected to the exercise bike for cable TV stations to be viewed.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode, you can change the resistance of the pedals with the touch of a button. The console offers an impressive array of features designed to make your workouts more effective and enjoyable. As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional Polar®-compatible chest heart rate monitor.
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. The console features a tablet with a full-color touch screen.
HOW TO SET UP THE CONSOLE The Internet browser will open to the iFit.com registration page. Select either the basic or the limitless plan. Note: For more information, read the details under each plan. If you have an activation code, select the limitless plan. Then, follow the prompts on the screen to sign up for your iFit plan. Before using the exercise bike for the first time, set up the console. 1. Connect to your wireless network.
HOW TO USE THE MANUAL MODE To select the desired display mode, simply flick or slide the screen. You can also view additional workout information by touching the red boxes on the screen. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 15. Note: It may take a minute for the console to be ready for use. If desired, adjust the volume level by pressing the Vol increase and decrease buttons on the console.
When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If the pedals do not move for a while, the fan will turn off automatically. 7. When you are finished exercising, unplug the power cord. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly.
HOW TO USE AN ONBOARD WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. If you press a Resistance button, you can then manually control the resistance (see step 3 on page 17). To return to the programmed resistance settings of the workout, rst, view the prole. Then, touch the Follow Workout button. 1. Begin pedaling or press any button on the console to turn on the console.
HOW TO USE A SET-A-GOAL WORKOUT IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 15. The workout will continue until you reach the goal that you set. A workout summary will appear on the screen.
HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 26. An iFit account is also required. When you select an iFit workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout.
HOW TO USE THE EQUIPMENT SETTINGS MODE 6. Enable or disable the Internet browser. The console features an equipment settings mode that allows you to change various settings for the exercise bike. You can disable the Internet browser, which will help to restrict the bandwidth used on your wireless network. 1. Select the settings main menu. To enable or disable the Internet browser, first touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button.
10. Enable or disable street view. You can disable the street view for maps workouts, which will help to restrict the bandwidth used on your wireless network. To set a workout time limit, touch the Workout Time Limit button. To enable the workout time limit, touch the Enable checkbox. Then, touch the increase and decrease buttons to select the amount of time allowed for each user. Then, touch the back button. To enable or disable the street view, first touch the Street View button.
HOW TO USE THE ENTERTAINMENT MODE Touch the Custom Settings button to select customized channels. Select your transmitter type from the drop-down list. Then, select a channel. Touch the Add button to create multiple transmitter and/or channel settings. The console features an entertainment mode that allows you to connect the console to a remote TV.
HOW TO USE THE MAINTENANCE MODE The screen will show the progress of the update. When the update is complete, the exercise bike will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.
HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox. The console features a wireless network mode that allows you to set up a wireless network connection.
HOW TO USE THE SOUND SYSTEM HOW TO CHANGE THE AUDIO SOURCE To listen to the console audio, remote TV audio, or personal 17" digital TV audio with your personal headphones or ear buds, plug your headphones into the audio jack on the console and select an audio source (see HOW TO CHANGE THE AUDIO SOURCE at the right). Note: This audio jack is for audio output only. To select a different audio source, touch the music notes button at the bottom of the screen. Then, choose an audio source from the list. 1.
HOW TO USE THE INTERNET BROWSER To enter a different web address in the URL bar, first slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button on the keyboard. Note: To use the browser, you must have access to a wireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported).
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15C of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 17. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 2 1 1 1 1 1 1 2 5 1 1 1 1 1 2 2 2 1 1 8 6 1 2 4 4 12 1 1 Model No. FMEX82410.0 R0812B Description Key No. Qty.
EXPLODED DRAWING A Model No. FMEX82410.
EXPLODED DRAWING B Model No. FMEX82410.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
