Model No. FMSR84409.2 Model No. FMSR84509.2 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strider before using your strider. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the strider. Always wear athletic shoes for foot protection while exercising. 1.
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® strider. The strider provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the strider.
ASSEMBLY Assembly requires two persons. Place all parts of the strider in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires only the included tool(s). 1. Hold the lower end of the Right Handlebar (20) against the Right Handlebar Hub (30), and align the four holes in the Right Handlebar with the four holes in the Right Handlebar Hub. 1 Attach the Right Handlebar (20) with four 5/16" x 3/4" Patch Screws (90).
HOW TO SET UP THE STRIDER HOW TO MOVE AND LEVEL THE STRIDER Make sure that the power adapter is unplugged. (Note: If a CATV cable or an RCA component video cable is connected to the strider, it may be necessary to disconnect the cable if the strider will be moved far.) Due to the size and weight of the strider, moving it requires two persons. Have two persons lift the indicated end of the strider until the strider will roll on the front wheels.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your iPod to the console and charge your iPod while listening to your favorite workout music or audio books during your workouts. You can also connect your headphones to the console for use with iFit workouts or the optional Workout TV. This console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO ACTIVATE THE CONSOLE 4. Set a target stride length as desired. The included power adapter must be used to operate the strider. See HOW TO CONNECT THE POWER ADAPTER on page 6. When the power adapter is plugged in, the displays will light and the console will be ready for use. The stride length meter in the center display allows you to set a target stride length.
6. Measure your heart rate if desired. In addition, the center display will light with different colors to indicate your exercise intensity: Color Blue Green Red You can measure you heart rate using either the handgrip heart rate monitor or an optional Polar®compatible heart rate monitor (see page 11 for information about the optional heart rate monitor). Note: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately.
HOW TO USE A PRESET WORKOUT As you exercise, keep your stride length near the target stride length for the current segment, which is shown in the stride length meter in the center display. IMPORTANT: The target stride length settings are intended only to provide motivation. Your actual stride length may be shorter or longer than the target stride length. Make sure to stride at a length that is comfortable for you.
HOW TO USE AN IFIT WORKOUT HOW TO CHARGE YOUR IPOD iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the back cover of this manual. iFit cards are also available at select stores. The music port for iPod on the console will charge your iPod while you are using it. This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. 1. Press any button or begin striding to activate the console.
HOW TO USE THE MAINTENANCE MODE To reset the usage information to zero, press and hold down the Resistance increase and decrease buttons simultaneously for several seconds. The console features a maintenance mode that allows you to access usage information and to view and change console settings. 4. View and change the input setting if desired. 1. Press any button or begin striding to activate the console. The second section of the center display will show the default input for the console.
MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or troubleshooting, see the back cover of this manual. HOW TO LEVEL THE STRIDER If the strider rocks slightly on your floor during use, see HOW TO MOVE AND LEVEL THE STRIDER on page 6. Inspect and tighten all parts of the strider regularly. Replace any worn parts immediately. To clean the strider, use a damp cloth and a small amount of mild soap. Make sure to regularly clean the rollers and the track on which the rollers ride.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 2 2 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 2 2 1 1 1 1 2 1 1 4 2 2 4 4 2 2 2 2 1 1 1 1 1 Model No. FMSR84409.2, FMSR84509.2 R0511A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 8 4 8 2 2 2 2 2 1 4 6 1 14 10 8 1 22 12 2 2 2 8 1 2 15 1 2 Description Key No. Qty.
EXPLODED DRAWING A 117 133 117 113 15 104 117 133 117 17 117 133 Model No. FMSR84409.2, FMSR84509.
EXPLODED DRAWING B 115 135 113 118 118 115 135 3 149 148 149 98 148 113 98 149 98 148 113 149 138 138 137 64 139 149 67 148 63 138 100 138 138 138 63 1 76 74 138 138 101 98 148 149 149 148 18 114 2 149 135 148 74 148 148 113 113 115 74 114 3 118 83 73 102 149 114 135 148 149 149 83 75 74 100 101 98 102 5 62 100 62 83 75 83 98 148 149 138 78 109 100 66 65 138 138 137 132 102 73 138 72 67 138 138 131 100 138 5 97 77 114
EXPLODED DRAWING C 45 96 44 106 43 90 99 86 23 88 101 41 28 21 87 94 31 89 88 86 94 91 147 146 94 87 87 103 119 36 38 122 94 25 37 37 105 94 126 38 41 101 142 40 35 107 119 54 68 55 84 61 27 47 87 146 71 123 96 45 140 94 105 127 94 94 145 136 108 121 26 144 143 141 19 34 85 99 55 84 61 59 141 80 116 69 128 125 125 93 60 82 52 130 46 44 101 91 41 19 88 94 42 82 129 82 48 112 68 68 125 130 52 145 125 82 145 144 143 49 1
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
