Owner's Manual

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of fea-

tures designed to help you get the greatest benefits

from your exercise.

When the QUICK START mode is selected, the speed

and incline of the incline trainer can be changed with

the touch of a button. As you exercise, the console will

provide continuous exercise feedback. You can even

measure your heart rate using the built-in pulse sen-

sor.

In addition, the console offers a wide selection of work-

out programs. Each program automatically controls the

speed and/or incline of the incline trainer to give you

an effective workout.

The console also offers three HEART RATE programs

that adjust the speed and incline of the incline trainer

to keep your heart rate near target levels during your

workouts, and three unique FITNESS TEST programs

that measure your relative fitness level. Note: The

HEART RATE programs and the FITNESS TEST pro-

grams require the use of a Polar

-compatible chest

pulse sensor (not included).

Before using the incline trainer, please read

OVERVIEW OF THE CONSOLE beginning on page

15. To use the QUICK START mode, see page 17.

To use a MANUAL program, see page 18. To use a

FITNESS TEST program, see page 20. To use a

HEART RATE program, see page 22. To use an IN-

TERVAL program, see page 24. To use a

WALK/RUN program, see page 26. To use a TER-

RAIN program, see page 27. To use a FITNESS or

RANDOM program, see page 28. To use a CUSTOM

program, see page 29. To use the maintenance

mode, see page 30.

Main Display

atrix

HOW TO USE THE BASIC CONSOLE

Note: If there is a

sheet of clear plastic

on the face of the

onsole, remove it.