Owner's Manual

17
GETTING STARTED
1. Plug in the power cord.
See HOW TO CONNECT THE POWER CORD on
p
age 12.
2. Move the on/off circuit breaker to the “on”
position.
Locate the on/off
circuit breaker on
the incline trainer
near the power
cord. Switch the
on/off circuit
breaker to the
“on” position.
3. Insert the key into the console.
Note: The console can be set to be used without
the key. See page 32 for instructions. If the con-
sole has been set to be used without the key, this
step does not apply.
Find the key and the clip
on the console and at-
tach the clip to the waist-
band of your clothes.
Next, insert the key into
the console. IMPOR-
TANT: In an emergency
situation, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps
backward; if the key is not pulled from the con-
sole, adjust the position of the clip.
Insert the key into the console again. After a mo-
ment, various displays and indicators on the con-
sole will light.
HOW TO USE THE QUICK START MODE
If you do not plan to use a program, the QUICK
S
TART mode will allow you to simply start exercising
and adjust the speed and incline of the incline trainer
m
anually.
1. Insert the key into the console.
See GETTING STARTED at the left.
2. Select the QUICK START mode.
To select the QUICK START mode, press the
QUICK START button.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
3. Change the speed and incline as desired.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED + and –
buttons. Each time a button is pressed, the speed
setting will change by 0.1 mph; if a button is held
down, the speed setting will change in rapid incre-
ments. Note: After the buttons are pressed, it may
take a moment for the incline trainer to reach the
selected speed setting.
To change the incline of the incline trainer, press
the INCLINE + and – buttons. Each time a button
is pressed, the incline will change by 0.5%. Note:
After the buttons are pressed, it may take a mo-
ment for the incline trainer to reach the selected in-
cline setting.
To change the incline quickly, press the QUICK-
TOUCH INCLINE buttons. Note: After the buttons
are pressed, it may take a moment for the incline
trainer to reach the selected incline setting.
Key
Clip
“On”
Position