Owner's Manual

24
HOW TO USE AN INTERVAL PROGRAM
The INTERVAL programs will automatically adjust the
i
ncline of the walking belt as they guide you through an
effective interval training workout.
1. Insert the key into the console.
See GETTING STARTED on page 17.
2. Select an INTERVAL program.
Press the INTERVAL button one, two, or three
times to select the INTERVAL 1 TO 1, INTERVAL
1 TO 2, or INTERVAL 1 TO 3 program. When an
INTERVAL program is selected, the name of the
program will appear in the main display. The words
ENTER AGE and the current age setting will then
be shown.
When an INTERVAL program is selected, the ma-
trix will show a graph representing the incline set-
tings for the program.
3. Enter your age.
See step 3 on page 18.
4. Enter your weight.
See step 4 on page 19.
5. Enter a program time.
See step 8 on page 23.
6. Enter a minimum incline setting.
The words MIN INCLINE and the minimum incline
s
etting will appear in the main display. To enter the
minimum incline you want to walk or run during
y
our workout, press the + and – buttons beside the
ENTER button; hold down the buttons to enter the
minimum incline quickly. Then press the ENTER
button.
7. Enter a maximum incline setting.
The words MAX INCLINE and the maximum incline
setting will appear in the main display. To enter the
maximum incline you want to walk or run during
your workout, press the + and – buttons beside the
ENTER button; hold down the buttons to enter the
maximum incline quickly. Then press the ENTER
button.
8. Press the QUICK START button to start the pro-
gram.
A moment after the button is pressed, the walking
belt will begin to move at 3 mph and the incline
trainer will automatically adjust to the first incline
setting for the program. Hold the handrails and
begin walking.
Each program is divided into several time seg-
ments of different lengths. The main display will
show both the time remaining in the program and
the time remaining in the current segment of the
program. One incline setting is programmed for
each segment. The incline setting for the first seg-
ment is shown in the flashing left column of the
matrix. The incline settings for upcoming segments
are shown in the columns to the right.
After every 30 seconds that you exercise, a tone
will sound and the next column to the right will
begin to flash.
Note: If the length of the program exceeds the
number of columns in the matrix, the same column
will continue to flash, and all columns of indicators
will shift one position to the left once you have ex-
ercised for 7 1/2 minutes. The columns of indica-
tors will continue to shift to the left after every 30
seconds, until you are finished exercising.