Owner's Manual

Note: You can manually override the incline setting

for the current segment by pressing the INCLINE

buttons. Every few times an INCLINE button is

ressed, an additional indicator will light or darken

in the flashing column. (If any of the columns to the

ight of the flashing column have the same number

of lit indicators as the flashing column, an addi-

tional indicator may light or darken in those

columns as well.) IMPORTANT: When the next

segment of the program begins, the incline

trainer will automatically adjust to the incline

setting for the next segment.

To stop the program, press the STOP button. The

time will begin to flash in the main display. To

restart the program, press the QUICK START but-

ton.

9. Change the speed of the walking belt as de-

sired.

To change the speed of the walking belt, press the

SPEED + and – buttons. Each time a button is

pressed, the speed will change by 0.1 mph. Note:

After the buttons are pressed, it may take a mo-

ment for the walking belt to reach the selected

peed setting.

0. Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

11. Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

12. When the program is completed, remove the

key.

See step 10 on page 19.