Owner's Manual

27
HOW TO USE A TERRAIN PROGRAM
During the HILL program, the incline of the incline
t
rainer will depend on the vertical distance goal and
the speed setting that you set. The incline will remain
c
onstant with only minor adjustments throughout the
program to help you reach your vertical distance goal.
During the PEAKS program, the incline will increase
and decrease. The number of times that the incline will
increase and decrease will depend on the maximum
incline setting and the program length that you select.
During the ALL-TERRAIN program, the incline will
sharply increase and then sharply decrease repeat-
edly. The number of times that the incline will increase
and decrease will depend on the maximum incline set-
ting and the program length that you select.
1. Insert the key into the console.
See GETTING STARTED on page 17.
2. Select a TERRAIN program.
Press the TERRAIN button one, two, or three times
to select the HILL, PEAKS, or ALL-TERRAIN pro-
gram. When a TERRAIN program is selected, the
name of the program will appear in the main dis-
play. The words ENTER AGE and the current age
setting will then be shown. When a TERRAIN pro-
gram is selected, the matrix will show a graph rep-
resenting the incline settings for the program.
3. Enter your age.
See step 3 on page 18.
4. Enter your weight.
See step 4 on page 19.
5. Enter a program time.
See step 8 on page 23.
If you have selected the PEAKS or ALL-TER-
RAIN program, continue to step 6. If you have
selected the HILL program, skip to step 7.
6. Enter a maximum incline setting.
The words MAX INCLINE and the incline setting
w
ill appear in the main display. To enter a different
maximum incline setting for your workout, press
t
he + and – buttons beside the ENTER button; hold
down the buttons to enter the maximum incline
quickly. Then, press the ENTER button and skip
to step 9.
7. Enter a vertical distance goal.
The words VERTICAL DISTANCE and the vertical
distance goal will appear in the main display. To
enter a different vertical distance goal, press the +
and – buttons beside the ENTER button; hold
down the buttons to enter the goal quickly. Then,
press the ENTER button.
8. Enter a speed setting.
The words ENTER SPEED and the speed setting
will appear in the main display. To enter a different
speed setting, press the + and – buttons beside
the ENTER button; hold down the buttons to enter
the speed quickly. Then, press the ENTER button.
9. Press the QUICK START button to start the pro-
gram.
A moment after the button is pressed, the walking
belt will begin to move at 3 mph for the PEAKS or
ALL-TERRAIN program, or at the speed setting
you entered for the HILL program. Hold the
handrails and begin walking.
If the speed of the walking belt is too fast or too
slow, you can change it by pressing the SPEED +
and – buttons.
10. Follow your progress with the main display.
See THE MAIN DISPLAY on page 15.
11. Measure your heart rate if desired.
See THE PULSE SENSOR on page 16.
12. When the program is completed, remove the
key.
See step 10 on page 19.