Model No. FMTK74810.5 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION VMTL Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS Important Precautions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
21. Never insert or drop any object into any opening on the incline trainer. manual. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Make sure to perform all maintenance procedures outlined in this manual. Failure to do so will void the warranty and may result in damage to the incline trainer. 24. Over exercising may result in serious injury or death.
WARNING DECAL PLACEMENT These drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
BEFORE YOU BEGIN Thank you for selecting the revolutionary Freemotion® i11.9 INCLINE TRAINER. The i11.9 INCLINE TRAINER provides an impressive selection of features designed to make your workouts more effective and enjoyable. after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the Part List near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra hardware may be included.
ASSEMBLY • Assembly requires two persons. • Assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one 3/8" hex key • To identify small parts, see page 7. one Phillips screwdriver one 7/32" hex key To avoid damaging parts, do not use power tools. 1. Place the Base Frame (56) on two pieces of wood (A) found in the packaging of the incline trainer.
3. Partially tighten six 1/2" x 1" Screws (35) with four 1/2" Split Washers (49) and two 1/2" Star Washers (83) into the Base Frame (56) and into the bracket on the right side of the Upright (93) as shown; do not tighten the Screws yet. Be careful not to pinch any wires. 3 Repeat this step on the left side of the incline trainer. Then, tighten all twelve 1/2" x 1" Screws (35). Remove the pieces of wood (A) from under the Base Frame (56). 35 35 56 A 4 83 49 49 4.
6. Set the console assembly on the Upright (93). Be careful not to pinch any wires. Make sure that the ends of the Console Crossbar (110) are inserted into the ends of the Upright. 6 Console Assembly Start two 3/8" x 2 1/2" Bolts (61) with two 3/8" Flat Washers (78) and two 3/8" x 2 1/2" Bolts (61) with two 3/8" Star Washers (66) as shown. Do not fully tighten the Bolts yet. 110 110 61 7.
9. Connect the pulse wires from the Left and Right Handrail Assemblies (112, 113) to the pulse wires from the Console (103). 9 Next, insert the included ties through the tie blocks on the back of the Console Base (109). Loop the ties around the pulse wires, the Upright Wire (116), and the Upright TV Cable (130), and tighten the ties around the wires. 113 112 103 Tie 109 Pulse Wires Then, insert all wires and cables into the top of the Upright (93). Ties 130 116 93 93 10.
. See page 14 and plug in the power cord. Next, see page 17 and turn on the power. 12 Then, press the Incline button numbered 30. 13. Press the Upright Cover (114) onto the lower end of the Upright (93) until the Upright Cover snaps into place. 13 Lower the incline by pressing the Incline button numbered 0. Then, unplug the power cord. 93 114 14. Make sure that all parts are properly tightened before you use the incline trainer.
HoW tO MOVE the INCLINE TRAINER Before moving the incline trainer, unplug the power cord. Note: It may be necessary to disconnect a CATV cable and a network wire from the incline trainer, depending on how far the incline trainer will be moved. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right.
HoW tO connect the INCLINE TRAINER the CATV cable to the Upright TV Cable (130). Route the cable so that it will not be pinched or crushed by the incline trainer. Press the Upright 114 93 Cover (114) onto the lower end of the Upright (93) until the Upright Cover snaps into place. DANGER: Improper connection of the equipment-grounding conductor increases the risk of electric shock. Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded.
HoW tO UPGRADE the Console Your incline trainer’s console has been preconfigured to operate with a 17" Digital TV (see the drawings below). To learn about the features of the console, see page 16. To learn about the features of the 17" Digital TV, see the user’s manual included with the 17" Digital TV. Note: The buttons at the top of the console function with the 17" Digital TV only. The basic console has no television capabilities.
HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional Polar®-compatible chest heart rate monitor. The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit technology that enables the incline trainer to communicate with your wireless network.
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN 1. Plug in the power cord. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology: See HOW TO CONNECT THE POWER CORD on page 14. • The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 19).
HOW TO SET UP THE CONSOLE iFit.com home page. Touch the Register button in the upper-right corner of the screen. Before using the incline trainer for the first time, set up the console. The browser will open to the iFit.com registration page. Select either the basic or the limitless plan. Note: For more information, read the details under each plan. If you have an activation code, select the limitless plan. Then, follow the prompts on the screen to sign up for your iFit plan. 1.
HOW TO USE THE MANUAL MODE Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 26). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. Note: It may take a minute for the console to be ready for use. 5. Monitor your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown.
7. Turn on the fan if desired. If desired, adjust the volume by pressing the Vol increase and decrease buttons on the console. The fan features multiple speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. To pause the workout, touch one of the menu buttons or press the Stop button on the console.
HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select an onboard workout.
HOW TO USE A SET-a-goal workout The workout will function in the same way as the manual mode (see pages 19 and 20). 1. Insert the key into the console. The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.
HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 27). An iFit account is also required. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the screen will show the name, duration, and distance of the workout.
HOW TO USE THE EQUIPMENT SETTINGS MODE To turn on or turn off the display demo mode, first touch the Demo Mode button. Next, touch the On checkbox or the Off checkbox. Then, touch the back button on the screen. The console features an equipment settings mode that allows you to select a language and the unit of measurement, to turn on and turn off the display demo mode, set a reset timeout, and to enable or disable the key and/or a passcode. 6. Enable or disable the key.
9. Set a time for the reset timeout. HOW TO USE THE ENTERTAINMENT MODE The console features an automatic reset feature; if no buttons are touched or pressed and the walking belt does not move for a set amount of time, the console will automatically reset. The console features an entertainment mode that allows you to connect the console to a remote TV.
HOW TO USE THE MAINTENANCE MODE 4. Calibrate the incline system of the incline trainer. The console features a maintenance mode that allows you to update the console firmware, calibrate the incline of the incline trainer, calibrate the screen, view technical information, and view a button’s keycode. Touch the Calibrate Incline button. Then, touch the Begin button to calibrate the incline system.
HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox. The console features a wireless network mode that allows you to set up a wireless network connection. 1.
HOW TO USE THE SOUND SYSTEM 3. iPod. To listen to music and the console audio on your personal headphones or ear buds, plug the audio wire on your headphones into the audio jack in the center of the lower section of the console. Note: This audio jack is for audio output only. Select this audio source to listen to your iPod (see HOW TO USE THE SOUND SYSTEM at the left). 4. FM Radio. The console has a built-in FM radio. Select this audio source to use the FM radio tuner.
preventive MAINTENANCe Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please read and follow all instructions below. If the incline trainer is not maintained as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the back cover of this manual.
TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over and the walking belt replaced (see page 31) after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers).
REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the Service Manual for replacement instructions. Please see the back cover of this manual to order a new walking belt. REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn, the walking platform should be replaced.
SIX-MONTH PREVENTIVE MAINTENANCe RECORD Photocopy this form and use it to record the preventive maintenance performed on the incline trainer. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 29 to 31. If the procedures are not performed as described, components may wear excessively, the incline trainer may become damaged, and the warranty will be voided.
TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. SYMPTOM: The walking belt slows when walked on a. If the walking belt is overtightened, performance may decrease and the walking belt may be damaged. If the walking belt is properly tightened, you should be able to lift each side of the walking belt 2.5 to 5 cm (1 to 2 in.
SYMPTOM: The walking belt is off-center or slips when walked on walking belt should just touch the walking platform. Make sure to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is properly tightened. Note: As you tighten the roller adjustment screws, the front roller will move.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 37
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Model No. FMTK74810.5 R0613A Description Key No. Qty.
Key No. Qty. 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 Description Key No. Qty.
16 30 28 5 27 67 25 24 21 10 30 4 3 16 32 2 27 5 26 25 4 3 1 24 10 5 8 7 6 4 23 9 22 20 5 11 97 125 2 4 3 12 132 14 13 4 19 97 5 3 5 20 18 6 8 16 7 5 125 17 2 1 5 132 2 14 5 4 9 19 16 EXPLODED DRAWING A Model No. FMTK74810.
33 34 41 33 85 87 36 34 79 123 37 87 85 81 38 39 82 87 89 80 100 99 87 85 99 92 131 99 68 92 92 40 99 46 84 99 126 43 42 45 15 98 41 48 47 131 92 92 89 131 99 98 118 95 124 52 96 98 96 53 101 75 92 99 95 42 136 43 44 124 119 120 122 81 80 40 121 42 124 43 31 79 126 124 44 54 38 49 63 56 89 37 39 41 55 35 133 54 72 72 76 83 35 4 69 59 35 72 94 34 35 49 35 49 74 117 62 129 29 102 77 65 64 31 55 57 49
EXPLODED DRAWING C Model No. FMTK74810.
66 61 128 86 128 66 61 109 128 108 128 86 127 127 86 88 103 88 127 107 88 127 106 88 88 127 127 127 88 127 104 86 88 88 88 127 105 127 EXPLODED DRAWING D Model No. FMTK74810.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
