Owner's Manual

EKFM74810

(FMTK74810)

HOW TO USE THE CONSOLE

FEATURES OF THE CONSOLE

The incline trainer console offers an impressive array

of features designed to make your workouts more

effective and enjoyable. The console features revolu-

tionary iFit technology that enables the incline trainer

to communicate with your wireless network. With iFit

technology, you can download personalized workouts,

create your own workouts, track your workout results,

and access many other features. See www.iFit.com

for complete information.

In addition, the console features a selection of on-

board workouts. Each workout automatically controls

the speed and incline of the treadmill as it guides you

through an effective exercise session. In addition, you

can set a time, distance, calorie, or pace goal.

When you use the manual mode, you can change the

speed and incline of the incline trainer with the touch of

a button.

As you exercise, the console will display instant exer-

cise feedback. You can also measure your heart rate

using the handgrip heart rate monitor or an optional

Polar

-compatible chest heart rate monitor.

You can even browse the Internet or listen to your fa-

vorite workout music or audio books with the console’s

sound system while you exercise.

To turn on the power, see page 17. To learn how to

use the touch screen, see page 17. To set up the

console, see page 18.

Note: The console can display speed and distance in

eithermilesorkilometers.Tondwhichunitofmea-

surement is selected, see step 4 on page 24. For sim-

plicity, all instructions in this section refer to miles.