Owner's Manual

19
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
17. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main
menu will ap-
pear after the
console boots
up. Touch the
home button in
the lower-left
corner of the screen to return to the main menu at
any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. The walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press one of
the buttons, the speed setting will change by 0.1
mph.
If you press one of the numbered Speed buttons,
the walking belt will gradually change speed until
it reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the incline trainer as de-
sired.
To change the incline of the incline trainer, press
the Incline increase and decrease buttons or one
of the numbered Incline buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 26).
5. Monitor your progress.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen (see page
17). You can also view additional information by
touching the red boxes on the screen.
As you walk or run on the incline trainer, the
screen can show the following workout information:
 •Theinclineleveloftheinclinetrainer
 •Theelapsedtime
 • Thetimeleft(Note:Themanualmodedoesnot
have a time left countdown.)
 •Theapproximatenumberofcaloriesyouhave
burned
 • Theapproximatenumberofcaloriesburnedper
hour
 • Thedistancethatyouhavewalkedorrun
 • Thenumberofverticalfeetyouhaveclimbed
 • Thespeedofthewalkingbelt
 • Atrackrepresenting1/4mile(400m)
 •Yourpaceinminutespermile
 • Yourcurrentlapnumber
 • Yourheartrate(seestep6)