Owner's Manual

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Enter a program time.

The words ENTER TIME and a time setting of 15

minutes will appear in the main display. To

change the length of time that the program will

ast, press the + and – buttons beside the ENTER

button. Then, press the ENTER button.

ress the QUICK START button to start the

program.

A moment after the button is pressed, the IN-

CLINE TRAINER will automatically adjust to the

first speed and incline settings for the program.

Hold the handrails and begin walking.

Each HEART RATE program is divided into 30-sec-

ond segments. (The main display will show both

the time remaining in the program and the time re-

maining in the current segment of the program.)

One target heart rate setting is programmed for

each segment. (During the CONSTANT HEART

RATE program, the same target heart rate setting

will be programmed for all segments.)

When only four seconds remain in the first seg-

ment of the program, a series of tones will sound

and then the speed and/or incline of the INCLINE

TRAINER will change, if needed, to bring your

heart rate closer to the target heart rate setting for

the next segment. The speed and/or incline setting

will flash in the main display to alert you before the

peed and/or incline changes. The program will

continue until no time remains in the program. The

alking belt will then slow to a stop.

Note: The SPEED and INCLINE buttons will not

function while a HEART RATE program is se-

lected. If your pulse is not detected during the pro-

gram, the letters PLS will flash in the main display

and the speed and incline of the INCLINE

TRAINER may automatically decrease until your

pulse is detected. If this occurs, see the instruc-

tions included with your chest pulse sensor.

To stop the program at any time, press the STOP

button. HEART RATE programs should not be

stopped temporarily and then restarted. To use a

HEART RATE program again, reselect the pro-

gram and start it at the beginning.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 13.

When the program is completed, remove the

key.

See step 10 on page 17.