Owner's Manual

12
FEATURES OF THE CONSOLE
The Basic console offers an impressive array
of fea-
tures designed to help you get the greatest benefits
from your exercise.
When the QUICK START mode is selected, the speed
and incline of the INCLINE TRAINER can be changed
with the touch of a button. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in pulse
sensor.
In addition, the console offers a wide selection of work-
out programs.
Each program automatically controls the
speed and/or incline of
the INCLINE TRAINER to give
you an effective workout.
The console also offers three HEART
RATE programs
that adjust the speed and incline of the INCLINE
TRAINER to keep your heart rate near target levels
during your workouts, and three unique FITNESS
TEST
programs that measure your relative fitness
level. Note: The HEART RATE programs and the FIT-
NESS TEST programs require the use of a Polar
®
-com-
patible chest pulse sensor (not included).
Before using the INCLINE TRAINER, please read
OVERVIEW OF THE CONSOLE beginning on page
13. To use the QUICK START mode of the console,
follow the steps beginning on page 15. To use a MAN-
UAL program, see page 16. To use a FITNESS TEST
program, see page 18. To use a HEART
RATE pro
-
gram,
see page 20. To use an INTERVAL program,
see page 22. To use a WALK/RUN program, see
page 24. To use a TERRAIN program, see page 25.
To use the FITNESS or RANDOM program, see
page 26. To use a CUSTOM program, see page 27.
To use the maintenance mode, see page 28.
Main Display
Matrix
HOW TO USE THE BASIC CONSOLE
Note: If there is a
sheet of clear
p
lastic on the face
o
f the console,
r
emove it.