Owner's Manual

16
Follow your progress with the matrix and the
main display.
The matrix will show your progress and the incline
settings that you select. When you begin exercis-
i
ng, the left column of the matrix will begin to flash.
After 30 seconds, a tone will sound and the col-
umn to the right will begin to flash.
Each time you change the incline of the walking
belt, additional indicators will light or darken in the
flashing column, and in all columns to the right of
the flashing column.
After every 30 seconds that you exercise, a tone
will sound and the next column to the right will
begin to flash. When you have exercised for 7 1/2
minutes, the same column will continue to flash,
and
all columns of indicators will shift one position
to the left. The columns of indicators will continue
to shift to the left after every 30 seconds, until you
are finished exercising.
See THE MAIN DISPLAY on page 13.
Measure your heart rate if desired.
See THE PULSE SENSOR on page 14.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP
button. Next, remove the key from the console and
put the key in a secure place.
When the INCLINE TRAINER is not in use, switch
the on/off circuit breaker near the power cord to
the off position and unplug the power cord.
H
OW TO USE A MANUAL PROGRAM
The MANUAL TIME program allows you to enter a
time goal for your workout. The program will then
c
ount down the time remaining in your workout as you
control the speed and incline of the INCLINE
TRAINER.
T
he MANUAL VERTICAL DISTANCE program allows
you to enter a vertical distance goal for your workout.
The program will calculate the vertical distance you
have walked or run in your workout as you control the
speed and incline of the INCLINE TRAINER.
The MANUAL CALORIE program allows you to enter a
calorie-burning goal for your workout. The program
calculates the calories you have burned in your work
-
out as you control the speed and incline of the IN
-
CLINE TRAINER.
Insert the key into the console.
See GETTING STARTED on page 15.
Select a MANUAL program.
Press the MANUAL button one, two, or three
times to select the MANUAL TIME, MANUAL
VERTICAL DISTANCE, or MANUAL CALORIE
program. The name of the program will appear in
the main display. The words ENTER AGE and the
current age setting will then be shown.
Enter your age.
A moment after the program is selected, the
words ENTER AGE and an age setting of 35 will
appear in the main display. To enter your age,
press the + and – buttons beside the ENTER but-
ton; hold down the buttons to enter your age
quickly. When your age is shown, press the
ENTER button.
3
2
1
6
5
4
Flashing Column