Owner's Manual

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OW TO USE A HEART RATE PROGRAM

HEART RATE programs automatically control the

speed and incline of the INCLINE TRAINER to keep

your heart rate near a target level while you exercise.

Follow the steps below to use a HEART RATE pro-

ram.

Put on a Polar

-compatible chest pulse sensor

(not included).

You must wear a chest pulse sensor to use a

HEART RATE program.

Insert the key into the console.

See GETTING STARTED on page 15.

Select a HEART RATE program.

Press the HEART RATE button one, two, or three

times to select the CONSTANT HEART RATE,

VARIABLE HEART RATE, or FAT BURN pro-

gram. Note: The CONSTANT HEART RATE pro-

gram will keep your heart rate near a percentage

that you select. The VARIABLE HEART RATE

program will keep your heart rate within a target

range during your workout. The FAT BURN pro-

gram will keep your heart rate near 65% of your

age-predicted maximum heart rate

(see step 7 at

the right for an explanation of your age-predicted

maximum heart rate).

When a HEART RATE program is selected, the

name of the program will appear in the main dis-

play. The words ENTER AGE and the current age

setting will then be shown.

During HEART RATE programs, the matrix will

show a moving graphic that represents your heart

rate. Each time a heartbeat is detected, an addi-

tional peak will appear in the graphic.

Enter your age.

See step 3 on page 16.

Enter your weight.

ee step 4 on page 17.

f you have selected the VARIABLE HEART

RATE program, continue to step 6. If you have

selected the CONSTANT HEART RATE pro-

gram, skip to step 7. If you have selected the

FAT BURN program, skip to step 8.

Enter a minimum target heart rate setting.

The words MIN PERCENT and the minimum tar-

get heart rate setting for the program will be

shown in the main display. If desired, you can

change the minimum target heart rate setting by

pressing the + and – buttons beside the ENTER

button. The buttons can be held down to change

the minimum heart rate setting quickly. Then,

press the ENTER button.

Enter a target heart rate setting.

The words MAX PERCENT and the target heart

rate setting for the program will be shown in the

main display. The target heart rate setting repre-

sents a

percentage

of your

age-predicted maxi-

mum heart rate

. Your age-predicted maximum

heart rate is 220 minus your age. For example, if

you are 30 years old, your age-predicted maxi-

mum heart rate is 190 beats per minute (220 – 30

= 190). If you are 30 years old, a target heart rate

setting of 50 is equal to 95 beats per minute (50%

of 190 is 95).

If desired, you can change the target heart rate

setting by pressing the + and – buttons beside the

ENTER button. The buttons can be held down to

change the target heart rate setting quickly. The

target heart rate setting can be from

45% to 85%

of your age-predicted maximum heart rate. Then,

press the ENTER button.