Owner's Manual

ManualsBrandsFreeMotion ManualsHome GymsFreeMotion FMTK7506P-IR0

OW TO USE AN INTERVAL PROGRAM

The INTERVAL programs will automatically adjust the

incline of the walking belt as they guide you through an

ffective interval training workout.

Insert the key into the console.

See GETTING STARTED on page 15.

Select an INTERVAL program.

Press the INTERVAL button one, two, or three

times to select the INTERVAL 1 TO 1, INTERVAL

1 TO 2, or INTERVAL 1 TO 3 program. When an

INTERVAL program is selected, the name of the

program will appear in the main display. The

words ENTER AGE and the current age setting

will then be shown.

When an INTERVAL program is selected, the ma-

trix will show a graph representing the incline set-

tings for the program.

Enter your age.

See step 3 on page 16.

Enter your weight.

See step 4 on page 17.

Enter a program time.

See step 8 on page 21.

Enter a minimum incline setting.

The words MIN

INCLINE and the minimum incline

setting will appear in the main display. To enter

the minimum incline you want to walk or run dur-

ing your workout, press the + and – buttons be-

ide the ENTER button; hold down the buttons to

enter the minimum incline quickly. Then press the

NTER button.

Enter a maximum incline setting.

The words MAX INCLINE and the maximum in-

cline setting will appear in the main display. To

enter the maximum incline you want to walk or run

during your workout, press the + and – buttons

beside the ENTER button; hold down the buttons

to enter the maximum incline quickly. Then press

the ENTER button.

Press the QUICK START button to start the

program.

A moment after the button is pressed, the walking

belt will begin to move at 3 mph and the INCLINE

TRAINER will automatically adjust to the first in-

cline setting for the program. Hold the handrails

and begin walking.

Each program is divided into several time segments

of different lengths. The main display will show

both the time remaining in the program and the

time remaining in the current segment of the pro-

gram. One incline setting is programmed for each

segment. The incline setting for the first segment

is shown in the flashing left column of the matrix.

The incline settings for upcoming segments are

shown in the columns to the right.

After every 30 seconds that you exercise, a tone

will sound and the next column to the right will

begin to flash.

Note: If the length of the program exceeds the

number of columns in the matrix, the same column

will continue to flash, and

all columns of indicators

will shift one position to the left

once you have ex-

ercised for 7 1/2 minutes

The columns of indica-

tors will continue to shift to the left after every 30

seconds, until you are finished exercising.