Owner's Manual

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OW TO USE A WALK/RUN PROGRAM

The 5K program is designed to help you train for a 5K

race.

The 10K program is designed to help you train for a

10K race.

he CROSS COUNTRY program is designed to help

you train for a race of a length of your choice.

Insert the key into the console.

See GETTING STARTED on page 15.

Select a WALK/RUN program.

Press the WALK/RUN button one, two, or three

times to select the 5K, 10K, or CROSS

COUNTRY

program. When a WALK/RUN program is se-

lected, the name of the program will appear in the

main display. The words ENTER AGE and the

current age setting will then be shown.

When a WALK/RUN program is selected, the ma-

trix will show a graph representing the speed set-

tings for the program.

Enter your age.

See step 3 on page 16.

Enter your weight.

See step 4 on page 17.

If you have selected the 5K or 10K program,

skip to step 6. If you have selected the CROSS

OUNTRY program, continue to step 5.

Enter a distance goal.

If you have selected the CROSS COUNTRY pro-

ram, the words ENTER DISTANCE and a dis-

tance setting of 10 miles will appear in the main

display. To change the distance you want to walk

or run during your workout, press the + and – but-

tons beside the ENTER button. Then, press the

ENTER button.

Enter a program time.

See step 8 on page 21. Note: The speed of your

workout depends on the program time that you

enter.

Press the QUICK START button to start the

program.

A moment after the button is pressed, the walking

belt will begin to move at the calculated start

speed. Hold the handrails and begin walking.

If the speed of the walking belt is too fast or too

slow, you can change it by pressing the SPEED +

and – buttons. Note: This will change the length of

time of your program.

Change the incline of the INCLINE TRAINER as

desired.

See step 7 on page 17.

Follow your progress with the main display.

See THE

MAIN

DISPLAY on page 13.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 14.

When the program is completed, remove the

key.

See step 10 on page 17.