Model No. Serial No. __ __ The model number and serial number are found in the location shown below. Write the model number and serial number in the space above. USERʼS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . .
WARNING DECAL PLACEMENT These drawings show the locations of the warning decals. If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. Note: There is one decal on each side.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions.
19. Never leave the treadmill unattended while it is running. 23. 20. Do not change the incline of the treadmill by placing objects under it. 21. Never insert or drop any object into any opening. 22. Make sure to perform all maintenance procedures outlined in this manual. Failure to do 5 so will void the warranty and may result in damage to the treadmill.
BEFORE YOU BEGIN manual. To help us assist you, note the product model number and serial number before contacting us. The model number and serial number are found on the serial number decal. The location of the serial number decal is shown on the front cover of this manual. Congratulations for selecting the revolutionary FREEMOTION® TREADMILL. The FREEMOTION TREADMILL offers an impressive array of features to make your workouts more effective and enjoyable.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8" hex key, a 7/32" hex key, and a Phillips screwdriver. For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for assembly.
2. Slide the Uprights (93) onto the Base Frame (56), and align the holes in the Uprights with the holes in the Base Frame. Be careful to avoid pinching the wires. Finger tighten two Side Base Bolts (95) through the bracket near the right Upright and into the Base Frame; do not tighten the Side Base Bolts yet. 2 93 Repeat this step on the left side of the treadmill; there are no wires on the left side. 95 56 3.
5. With the help of a second person, pivot the console assembly to the position shown. Be careful to avoid pinching your hands or the wires. 5 Align the Handrail Bolts (102) with the holes in the tops of the Uprights (93). Start all four Handrail Bolts, and then firmly tighten them. 102 Console Assembly 102 93 6.
8. Attach the Front Cover (17) to the Frame (22) with the two Cover Screws (2) and four Front Cover Screws (16). 8 22 2 16 16 17 9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat beneath the treadmill. If you purchase the Workout TV console, follow the steps below to assemble the console. 1. Unplug the power cord. Remove the four Console Plate Screws (94) and the Console Plate (not shown).
HOW TO MOVE THE TREADMILL Before moving the treadmill, unplug the power cord. Note: It may be necessary to disconnect a CATV cable and a network wire from the treadmill, depending on how far the treadmill will be moved. Due to the size and weight of the treadmill, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the treadmill or of injury, do not lift the frame by the plastic front cover.
HOW TO CONNECT THE TREADMILL DANGER: This product is for use on a dedicated, 10-amp, 240-volt circuit. No other appliance should be on the same circuit. The product is equipped with a cord having an equipment-earthing conductor and an earthing plug. Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.
HOW TO UPGRADE THE CONSOLE The treadmill has been pre-configured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 14. To learn about the features of the Workout TV console, see the userʼs manual included with the Workout TV console. To upgrade your console and expand the capabilities of the treadmill whenever you choose, please see the back cover of this manual.
HOW TO USE THE BASIC CONSOLE Note: If there is a sheet of clear plastic on the face of the console, remove it. Matrix Main Display WALK / RUN FEATURES OF THE CONSOLE keep your heart rate near target levels during your workouts, and three unique FITNESS TEST programs that measure your relative fitness level. Note: The HEART RATE programs and the FITNESS TEST programs require the use of a Polar®-compatible chest pulse sensor (not included).
OVERVIEW OF THE CONSOLE The ENTER button and + and – buttons—These buttons are used to enter information into the console. For your benefit, please read all of the instructions on pages 15 and 16 before you use the treadmill. THE BUTTONS WA The DISPLAY LOCK button—This button can be used during your workout to keep the main display from scanning from one number to the next every few seconds.
CAUTION: Calories/Watts—This section of the main display will show the approximate number of calories you have burned and your power output in watts. The display will change from one number to the other every few seconds. Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing on page 17) while operating the treadmill.
GETTING STARTED HOW TO USE THE QUICK START MODE 1. Plug in the power cord. If you do not plan to use a program, the QUICK START mode will allow you to simply start exercising and adjust the speed and incline of the treadmill manually. See HOW TO CONNECT THE TREADMILL on page 12. 2. Move the on/off circuit breaker to the “on” position. Locate the on/off circuit breaker on the treadmill near the power cord. Switch the on/off circuit breaker to the “on” position. 1. Insert the key into the console.
4. Follow your progress with the matrix and the main display. HOW TO USE A MANUAL PROGRAM The MANUAL TIME program allows you to enter a time goal for your workout. The program will then count down the time remaining in your workout as you control the speed and incline of the treadmill. The matrix will show your progress and the speed settings that you select. When you begin exercising, the left column of the matrix will begin to flash.
4. Enter your weight. As you exercise, change the speed of the walking belt as desired by pressing the SPEED + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in rapid increments. To change the speed quickly, press the QUICKTOUCH SPEED buttons. The selected speed will then appear in the main display.
HOW TO USE A FITNESS TEST PROGRAM 3. Select a FITNESS TEST program. The FITNESS TEST programs measure your approximate VO2 max, or aerobic capacity. VO2 max is a Press the FITNESS TEST button one, two, or three times to select the GERKIN FIT TEST, the EBBELING FIT TEST, or the FREEMOTION FIT TEST. measure of your ability to take in and utilize oxygen to generate energy for endurance activities such as running and cycling.
6. Enter your gender. When the EBBELING FITNESS TEST is completed, the walking belt will slow to a stop and your VO2 max will be shown in the main display. If you selected the EBBELING FITNESS TEST, you will be prompted to enter your gender. Either the word MALE or the word FEMALE will appear in the main display. To enter your gender, press the + and – buttons beside the ENTER button. When your gender is shown, press the ENTER button.
HOW TO USE A HEART RATE PROGRAM 4. Enter your age. HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Follow the steps below to use a HEART RATE program. See step 3 on page 18. 5. Enter your weight. See step 4 on page 19. 1. Put on a Polar®-compatible chest pulse sensor (not included). If you have selected the CONSTANT HEART RATE or VARIABLE HEART RATE program, go to step 6.
8. Press the QUICK START button to start the program. Note: The SPEED and INCLINE buttons will not function while a HEART RATE program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with your chest pulse sensor.
HOW TO USE AN INTERVAL PROGRAM 7. Enter a maximum speed setting. The INTERVAL programs will automatically change the speed of the walking belt as they guide you through an effective interval training workout. The words MAX SPEED and the maximum speed setting will appear in the main display. To enter the maximum speed you want to walk or run during your workout, press the + and – buttons beside the ENTER button; hold down the buttons to enter the maximum speed quickly. Then press the ENTER button. 1.
Note: You can manually override the speed setting for the current segment by pressing the SPEED buttons. Every few times a SPEED button is pressed, an additional indicator will light or darken in the flashing column. (If any of the columns to the right of the flashing column have the same number of lit indicators as the flashing column, an additional indicator may light or darken in those columns as well.
HOW TO USE A WALK/RUN PROGRAM 3. Enter your age. The 5K program is designed to help you train for a 5K race. See step 3 on page 18. 4. Enter your weight. The 10K program is designed to help you train for a 10K race. See step 4 on page 19. If you have selected the 5K or 10K program, go to step 6. If you have selected the CROSS COUNTRY program, go to step 5. The CROSS COUNTRY program is designed to help you train for a race of a length of your choice. 1. Insert the key into the console. 5.
HOW TO USE A TERRAIN PROGRAM 4. Enter your weight. During the FOOTHILLS program, the incline of the treadmill will gradually increase and then gradually decrease. The number of times that the incline will increase and decrease will depend on the maximum incline setting and the program length that you select. See step 4 on page 19. 5. Enter a maximum incline setting. The words MAX INCLINE and the incline setting will appear in the main display.
HOW TO USE THE FIXED OR RANDOM PROGRAM 3. Enter your age. The FIXED program controls the speed of the treadmill to create a workout with a warm-up period, a steady workout, and a cool-down period. See step 3 on page 18. 4. Enter your weight. See step 4 on page 19. The RANDOM program creates a different speed program every time it is selected for a variety of workouts. 5. Enter a maximum speed setting. 1. Insert the key into the console. See step 7 on page 24. See GETTING STARTED on page 17. 6.
HOW TO USE A CUSTOM PROGRAM Each custom program is divided into several segments. One speed setting and one incline setting is programmed for each segment. (The same speed and/or incline setting may be programmed for two or more consecutive segments.) The speed setting for the first segment is shown in the flashing column of the matrix. The speed settings for the next several segments are shown in the columns to the right. 1. Insert the key into the console. See GETTING STARTED on page 17. 2.
HOW TO USE THE MAINTENANCE MODE 5. Press the ENTER button again and set the delay time for the timeout mode. The console features a maintenance mode that allows you to access information and to view and change various default settings. Follow the steps below to use the maintenance mode. Any time that the treadmill is not used for several minutes, the console will enter a timeout mode and the words SELECT PROGRAM TO BEGIN will appear in the main display.
7. Press the ENTER button again and set the delay time for the sleep timeout mode. Enter a name for the program. The name can have up to twelve characters, including spaces. To enter a name, press the + and – buttons beside the ENTER button until the desired character appears in the display. Then, press the ENTER button. If you select the wrong character, press the CLEAR button. Continue entering a name in this way. Then, press the ENTER button.
9. Press the ENTER button again and enable or disable the TV. 10. Hold down the ENTER button and the CLEAR button simultaneously for two seconds to exit the maintenance mode. To make the TV available for use, press the + or – button above the ENTER button until the words TV ON appear in the main display. To prevent the TV from being used, press the + or – button until the words TV OFF appear.
PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and follow all instructions below. If the treadmill is not maintained as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the back cover of this manual. CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance procedures.
TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over and the walking belt replaced (see page 35) after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles).
REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles). See the Service Manual for replacement instructions. Please see the back cover of this manual to order a new walking belt. REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn, the walking platform should be replaced.
SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 33 to 35. If the procedures are not performed as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided.
TROUBLESHOOTING Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outlet. (See page 12.) b. Make sure that the key is inserted into the console. c. Check the on/off circuit breaker located on the treadmill near the power cord.
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON a. If the walking belt has shifted to the right: Remove the key and unplug the power cord. Using a 7/32" hex key, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the treadmill for a few minutes. Repeat until the walking belt is centered. b.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 41
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 6 4 6 18 2 2 2 2 4 1 1 1 2 1 4 1 1 2 2 1 1 1 2 2 1 2 1 3 2 1 1 2 2 10 1 4 2 2 2 2 4 4 4 1 2 1 2 2 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 * 2 4 1 2 1 4 6 4 1 1 1 1 1 5 1 16 1 1 1 4 2 1 1 4 1 6 5 1 1 6 1 4 1 2 1 1 1 2 2 1 1 – Description Key No. Qty.
29 30 28 27 131 25 31 24 21 30 10 4 2 29 3 27 26 32 25 4 3 1 24 10 5 8 7 6 4 23 9 22 11 132 20 5 138 4 3 13 12 2 14 4 19 18 3 5 20 132 5 6 16 8 7 5 17 2 138 1 5 2 14 5 4 9 19 16 EXPLODED DRAWING A R0209A
33 34 33 36 82 81 45 85 34 79 37 39 91 85 80 87 130 89 38 41 48 47 126 89 45 43 42 85 127 128 129 15 87 40 46 49 127 35 51 126 120 43 44 50 87 88 53 141 122 126 86 130 120 125 120 42 84 81 52 5 80 121 42 43 78 64 121 66 56 77 65 39 37 89 41 55 38 40 54 79 83 44 67 55 63 58 57 119 74 68 54 62 76 72 69 61 113 139 73 71 70 58 57 59 139 60 EXPLODED DRAWING B R0209A
95 93 124 92 46 97 108 124 96 96 92 95 124 140 136 108 97 95 134 114 137 114 116 TV CONSOLE 111 116 116 114 94 114 116 BASIC CONSOLE 114 112 114 116 116 135 118 94 94 116 94 94 94 EXPLODED DRAWING C R0209A
104 103 102 100 101 98 105 99 99 47 104 99 100 99 106 101 100 98 98 100 107 107 107 98 106 75 102 106 109 116 116 106 110 116 117 116 107 107 116 75 116 116 116 133 90 123 115 EXPLODED DRAWING D R0209A
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at the phone number or address listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
