Owner's Manual

8. Press the QUICK START button to start the pro-

gram.

moment after the button is pressed, the treadmill

will automatically adjust to the first speed and in-

line settings for the program. Hold the handrails

and begin walking.

Each HEART RATE program is divided into 30-

second segments. (The main display will show

both the time remaining in the program and the

time remaining in the current segment of the pro-

gram.) One target heart rate setting is programmed

for each segment. (During the CONSTANT HEART

RATE program, the same target heart rate setting

will be programmed for all segments.)

When only four seconds remain in the first seg-

ment of the program, a series of tones will sound

and then the speed and/or incline of the treadmill

will change, if needed, to bring your heart rate

closer to the target heart rate setting for the next

segment. The speed and/or incline setting will flash

in the main display to alert you before the speed

and/or incline changes. The program will continue

until no time remains in the program. The walking

belt will then slow to a stop.

Note: The SPEED and INCLINE buttons will not

function while a HEART RATE program is se-

lected. If your pulse is not detected during the pro-

ram, the letters PLS will flash in the main display

and the speed and incline of the treadmill may au-

omatically decrease until your pulse is detected. If

this occurs, see the instructions included with your

chest pulse sensor.

To stop the program at any time, press the STOP

button. HEART RATE programs should not be

stopped temporarily and then restarted. To use a

HEART RATE program again, reselect the pro-

gram and start it at the beginning.

9. Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

10. When the program is completed, remove the

key.

See step 10 on page 19.