Owner's Manual

24
HOW TO USE AN INTERVAL PROGRAM
The INTERVAL programs will automatically change
t
he speed of the walking belt as they guide you
through an effective interval training workout.
1. Insert the key into the console.
See GETTING STARTED on page 17.
2. Select an INTERVAL program.
Press the INTERVAL button one, two, or three
times to select the INTERVAL 1 TO 1, INTERVAL
1 TO 2, or INTERVAL 1 TO 3 program. When an
INTERVAL program is selected, the name of the
program will appear in the main display. The words
ENTER AGE and the current age setting will then
be shown.
When an INTERVAL program is selected, the ma-
trix will show a graph representing the speed set-
tings for the program.
3. Enter your age.
See step 3 on page 18.
4. Enter your weight.
See step 4 on page 19.
5. Enter a program time.
See step 7 on page 22.
6. Enter a minimum speed setting.
The words MIN SPEED and the minimum speed
setting will appear in the main display. To enter the
minimum speed you want to walk or run during
your workout, press the + and – buttons beside the
ENTER button; hold down the buttons to enter the
minimum speed quickly. Then press the ENTER
button.
7. Enter a maximum speed setting.
The words MAX SPEED and the maximum speed
s
etting will appear in the main display. To enter the
maximum speed you want to walk or run during
y
our workout, press the + and – buttons beside the
ENTER button; hold down the buttons to enter the
maximum speed quickly. Then press the ENTER
button.
8. Press the QUICK START button to start the pro-
gram.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed setting
for the program. Hold the handrails and begin
walking.
Each program is divided into several time seg-
ments of different lengths. The main display will
show both the time remaining in the program and
the time remaining in the current segment of the
program. One speed setting is programmed for
each segment. The speed setting for the first seg-
ment is shown in the flashing left column of the
matrix. The speed settings for upcoming segments
are shown in the columns to the right.
After every 30 seconds that you exercise, a tone
will sound and the next column to the right will
begin to flash.
Note: If the length of the program exceeds the
number of columns in the matrix, the same column
will continue to flash, and all columns of indicators
will shift one position to the left once you have ex-
ercised for 7 1/2 minutes. The columns of indica-
tors will continue to shift to the left after every 30
seconds, until you are finished exercising.