Owner's Manual

12
WALK / RUN
FEATURES OF THE CONSOLE
The Basic console offers an impressive array
of fea-
tures designed to help you get the greatest benefits
from your exercise.
When the QUICK START mode is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
In addition, the console offers a wide selection of work
-
out programs. Each program automatically controls the
speed and/or incline of
the treadmill to give you an ef
-
fective workout.
The console also offers three HEART
RATE programs
that adjust the
speed
and incline of
the treadmill
to
keep your heart rate near target levels during your
workouts, and three unique FITNESS TEST programs
that measure your relative fitness level. Note: The
HEART RATE programs and the FITNESS TEST pro-
grams require the use of a Polar
®
-compatible chest
pulse sensor (not included).
Before using the treadmill, please read OVERVIEW
OF THE CONSOLE beginning on page 13. To use the
QUICK START mode of the console, follow the steps
beginning on page 15. To use a MANUAL program,
see page 16. To use a FITNESS TEST program, see
page 18. To use a HEART
RATE program,
see page
20. To use an INTERVAL program, see page 22. To
use a WALK/RUN program, see page 24. To use a
TERRAIN program, see page 25. To use the FIXED
or RANDOM program, see page 26. To use a CUS-
TOM program, see page 27. To use the mainte
-
nance mode, see page 28.
Main Display
Matrix
HOW TO USE THE BASIC CONSOLE
Note: If there is a
sheet of clear
p
lastic on the face
o
f the console,
r
emove it.