Owner's Manual

Note: You can manually override the speed setting

for the current segment by pressing the SPEED

uttons. Every few times a SPEED button is

pressed, an additional indicator will light or darken

n the flashing column. (If any of the columns to the

right of the flashing column have the same num-

ber of lit indicators as the flashing column, an ad-

ditional indicator may light or darken in those

columns as well.) Important: When the next seg-

ment of the program begins, the treadmill will

automatically adjust to the speed setting for the

next segment.

To stop the program, press the STOP button. The

time will begin to flash in the main display. To

restart the program, press the QUICK START but-

ton.

Change the incline of the treadmill as desired.

See step 7 on page 17.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 13.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 14.

When the program is completed, remove the

key.

See step 10 on page 17.