Owner's Manual

OW TO USE THE FIXED OR RANDOM PROGRAM

The FIXED program controls the speed of the treadmill

o create a workout with a warm-up period, a steady

orkout, and a cool-down period.

The RANDOM program creates a different speed pro-

gram every time it is selected for a variety of workouts.

Insert the key into the console.

See GETTING STARTED on page 15.

Select the FIXED program or the RANDOM

program.

Press the MIX button once or twice to select the

FIXED program or the RANDOM program. When a

FIXED or RANDOM program is selected, the

name of the program will appear in the main dis

play. The words ENTER AGE and the current age

setting will then be shown.

When a FIXED or RANDOM program is selected,

the matrix will show a graph representing the

speed settings for the program.

nter your age.

See step 3 on page 16.

Enter your weight.

See step 4 on page 17.

Enter a maximum speed setting.

See step 7 on page 22.

Enter a program time.

See step 7 on page 20.

Press the QUICK START button to start the

program.

See step 7 on page 25.

Change the incline of the treadmill as desired.

See step 7 on page 17.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 13.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 14.

When the program is completed, remove the

key.

See step 10 on page 17.