Owner's Manual

13
O
VERVIEW OF THE CONSOLE
For your benefit, please read all of the instructions
on pages 13 and 14 before you use the treadmill.
T
HE BUTTONS
The CLEAR button
—This
button is used to reset the
console. When this button is
pressed, the main display
will be reset and the words
“SELECT PROGRAM TO
BEGIN” will appear in the main display. Note: If one
program is started and then a different program is se-
lected, the main display will not be reset unless the
CLEAR button is pressed before the second program
is selected.
The QUICKTOUCH SPEED buttons—These buttons
control the speed of the walking belt. To change the
speed quickly, press the QUICKTOUCH SPEED but-
tons. Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected speed
setting.
The QUICKTOUCH PROGRAMS buttons—These
buttons are used to select the various programs.
The COOL DOWN button—This button is designed to
help you cool down after a workout. When you press
the COOL DOWN button, the speed of the walking belt
will automatically adjust to 3 mph and the incline will
adjust to 0% for a three-minute cool-down walk. Note:
If the walking belt is already moving at less than 3
mph, the speed of the walking belt will not change.
The ENTER button and +
and – buttons—These but-
tons are used to enter infor-
mation into the console.
The DISPLAY LOCK
button—This button can be
u
sed during your workout to
keep the main display from
s
canning from one number to
the next every few seconds.
Each time the DISPLAY LOCK button is pressed dur-
ing your workout, the word LOCKED or UNLOCKED
will briefly appear in the main display.
THE MAIN DISPLAY
The main display will display a variety of text messages
to guide you through your workouts. In addition, the
main display will display the following information while
you exercise:
Incline—The left end of the
main display will show the in-
cline setting of the treadmill
.
Pace/Time/Segment
Time—When the QUICK
START mode, the MANUAL
DISTANCE program, the
MANUAL CALORIE program,
or any of the WALK/RUN
programs are selected, this section of the main display
will show your pace, in minutes per mile or minutes per
kilometer, the elapsed time, and the elapsed time in the
current segment. The display will change from one
number to the next every few seconds. When any other
program is selected, the main display will show your
pace, the time remaining in the program, and the time
remaining in the current segment of the program. The
display will change from one number to the other every
few seconds.
Distance/Vertical Feet—
This section of the main dis-
play will show the distance
that you have walked or run,
in miles or kilometers, and
the number of vertical feet
you have climbed.
Calories/Watts—This sec-
tion of the main display will
show the approximate num-
ber of calories you have
burned and your power out-
put in watts. The display will
change from one number to the other every few sec-
onds.
WALK / RUN
W
ALK / RUN