Owner's Manual

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OW TO USE AN INTERVAL PROGRAM

The INTERVAL programs will automatically change

the speed and incline of the walking belt as they guide

ou through an effective interval training workout.

Insert the key into the console.

See GETTING STARTED on page 15.

Select an INTERVAL program.

Press the INTERVAL button one, two, or three

times to select the INTERVAL 1 TO 1, INTERVAL

1 TO 2, or INTERVAL 1 TO 3 program. When an

INTERVAL program is selected, the name of the

program will appear in the main display. The

words ENTER AGE and the current age setting

will then be shown.

When an INTERVAL program is selected, the ma-

trix will show a graph representing the speed set-

tings for the program.

Enter your age.

See step 3 on page 16.

Enter your weight.

See step 4 on page 17.

Enter a program time.

See step 7 on page 20.

Enter a minimum speed setting.

The words MIN

SPEED and the minimum speed

setting will appear in the main display. To enter

the minimum speed you want to walk or run dur-

ing your workout, press the + and – buttons be-

ide the ENTER button; hold down the buttons to

enter the minimum speed quickly. Then press the

NTER button.

Enter a maximum speed setting.

The words MAX SPEED and the maximum speed

setting will appear in the main display. To enter

the maximum speed you want to walk or run dur-

ing your workout, press the + and – buttons be-

side the ENTER button; hold down the buttons to

enter the maximum speed quickly. Then press the

ENTER button.

Press the QUICK START button to start the

program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time segments

of different lengths. The main display will show

both the time remaining in the program and the

time remaining in the current segment of the pro-

gram. One speed setting and one incline setting

are programmed for each segment. The speed

setting for the first segment is shown in the flash-

ing left column of the matrix. (The incline settings

are not shown in the

matrix.) The speed settings

for upcoming segments are shown in the columns

to the right.

After every 30 seconds that you exercise, a tone

will sound and the next column to the right will

begin to flash.

Note: If the length of the program exceeds the

number of columns in the matrix, the same column

will continue to flash, and

all columns of indicators

will shift one position to the left

once you have ex-

ercised for 7 1/2 minutes

The columns of indica-

tors will continue to shift to the left after every 30

seconds, until you are finished exercising.