Model No. Serial No. The model number and serial number are found in the location shown below. Write the model number and serial number in the space above. Serial Number Decal QUESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin . . . . . . . . . . . . . . . . . . . . . . .
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the address and phone number listed below. Please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location). • The NAME OF THE PRODUCT (FreeMotion treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location).
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and warnings on the treadmill before operating the treadmill. FreeMotion assumes no responsibility for personal injury or property damage sustained by or through the use of this product. both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 1.
23. Make sure to perform all maintenance procedures outlined in this manual. Failure to do so will void the warranty and may result in damage to the treadmill. 24. DANGER: Always unplug the power cord before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
WARNING DECAL PLACEMENT The decals shown below have been placed on the treadmill. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal. Note: The decals may not be shown at actual size. : HIGH VOLTAGE Disconnect line cord from outlet before servicing. HAZARDOUS: HIGH VOLTAGE Disconnect line cord from VOLTAGE outlet before servicing. Disconnect power before servicing. Note: There is one decal on each side.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary FreeMotion® treadmill. The FreeMotion treadmill offers an impressive array of features to make your workouts more effective and enjoyable. assist you, please note the model number and serial number of the treadmill before calling. The model number and serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location of the decal).
3/4” Tek Screw (58)–8 ASSEMBLY 1/2” Screw (119)–1 5/16” Star Washer (48)–4 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8" hex key, a 7/32" hex key, and a Phillips screwdriver. For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached.
2. Finger tighten two Top Base Bolts (96) with two 1/2” Star Washers (124) through the top of the bracket near the right Upright (93) and into the Base Frame (56). 2 Repeat this step on the left side of the treadmill. Then, tighten the Top Base Bolts (96) and the Side Base Bolts (95) on both sides. 93 96 124 95 56 3. Locate the Bolt (B) on the top of each Upright (93). With the help of a second person, set the console assembly onto the top of the Uprights.
4. With the help of a second person, pivot the console assembly to the position shown. Be careful to avoid pinching your hands or the wires. 4 102 Align the Handrail Bolts (102) with the holes in the tops of the Uprights (93). Start all four Handrail Bolts, and then firmly tighten them. Console Assembly 102 93 If your treadmill has a Workout TV console, go to step 5. If your treadmill has a Basic console, go to step 6. 5.
6. After the treadmill is placed in the location where it will be used (see HOW TO MOVE THE TREADMILL on page 11), make sure that both Rear Leveling Feet (38) and the Base Pads (not shown) rest firmly on the floor. If the treadmill rocks even slightly, turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated. 6 64 38 Note: The Power Cord Bracket (64) must be attached at all times. 7.
HOW TO MOVE THE TREADMILL Before moving the treadmill, unplug the power cord. Note: It may be necessary to disconnect a CATV cable and a network wire from the treadmill, depending on how far the treadmill will be moved. Due to the size and weight of the treadmill, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the treadmill or of injury, do not lift the frame by the plastic front cover.
HOW TO CONNECT THE TREADMILL HOW TO CONNECT A CATV CABLE DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. Do not use an adapter to connect the plug to an improper receptacle.
HOW TO UPGRADE THE CONSOLE pand the capabilities of your treadmill whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. Your treadmill has been pre-configured to operate with the Basic console or the Workout TV console (see the drawings below).
HOW TO USE THE BASIC CONSOLE Note: If there is a sheet of clear plastic on the face of the console, remove it. Matrix Main Display WALK / RUN FEATURES OF THE CONSOLE keep your heart rate near target levels during your workouts, and three unique FITNESS TEST programs that measure your relative fitness level. Note: The HEART RATE programs and the FITNESS TEST programs require the use of a Polar®-compatible chest pulse sensor (not included).
OVERVIEW OF THE CONSOLE The ENTER button and + and – buttons—These buttons are used to enter information into the console. For your benefit, please read all of the instructions on pages 15 and 16 before you use the treadmill. WALK / RUN THE BUTTONS The DISPLAY LOCK button—This button can be used during your workout to keep the main display from scanning from one number to the next every few seconds.
Calories/Watts—This section of the main display will show the approximate number of calories you have burned and your power output in watts. The display will change from one number to the other every few seconds. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. WALK / RUN • Always wear the clip (see the drawing on page 15) while operating the treadmill. Pulse/% Max.
GETTING STARTED 1. HOW TO USE THE QUICK START MODE If you do not plan to use a program, the QUICK START mode will allow you to simply start exercising and adjust the speed and incline of the treadmill manually. Plug in the power cord. See HOW TO CONNECT THE POWER CORD on page 12. 2. Move the on/off circuit breaker to the “on” position. 1. Insert the key into the console. See GETTING STARTED at the left. Locate the on/off circuit breaker on the treadmill near the power cord.
4. Follow your progress with the matrix and the main display. HOW TO USE A MANUAL PROGRAM The MANUAL TIME program allows you to enter a time goal for your workout. The program will then count down the time remaining in your workout as you control the speed and incline of the treadmill. The matrix will show your progress and the speed settings that you select. When you begin exercising, the left column of the matrix will begin to flash.
4. Enter your weight. As you exercise, change the speed of the walking belt as desired by pressing the SPEED + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in rapid increments. To change the speed quickly, press the QUICKTOUCH SPEED buttons. The selected speed will then appear in the main display.
HOW TO USE A FITNESS TEST PROGRAM 3. The FITNESS TEST programs measure your approximate VO2 max, or aerobic capacity. VO2 max is a measure of your ability to take in and utilize oxygen to generate energy for endurance activities such as running and cycling. In technical terms, VO2 max is the maximum volume of oxygen, in milliliters, that your body can use in one minute, per kilogram of body weight. A high VO2 max indicates a high level of cardiorespiratory fitness.
6. Enter your gender. When the EBBELING FITNESS TEST is completed, the walking belt will slow to a stop and your VO2 max will be shown in the main display. If you selected the EBBELING FITNESS TEST, you will be prompted to enter your gender. Either the word MALE or the word FEMALE will appear in the main display. To enter your gender, press the + and – buttons beside the ENTER button. When your gender is shown, press the ENTER button. 7.
HOW TO USE A HEART RATE PROGRAM 4. HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Follow the steps below to use a HEART RATE program. Enter your age. See step 3 on page 18. 5. Enter your weight. See step 4 on page 19. 1. Put on a Polar®-compatible chest pulse sensor (not included). If you have selected the CONSTANT HEART RATE or VARIABLE HEART RATE program, go to step 6.
8. Press the QUICK START button to start the program. Note: The SPEED and INCLINE buttons will not function while a HEART RATE program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with your chest pulse sensor.
HOW TO USE AN INTERVAL PROGRAM ing your workout, press the + and – buttons beside the ENTER button; hold down the buttons to enter the minimum speed quickly. Then press the ENTER button. The INTERVAL programs will automatically change the speed of the walking belt as they guide you through an effective interval training workout. 1. Insert the key into the console. See GETTING STARTED on page 17. 2. Select an INTERVAL program. 7.
Note: You can manually override the speed setting for the current segment by pressing the SPEED buttons. Every few times a SPEED button is pressed, an additional indicator will light or darken in the flashing column. (If any of the columns to the right of the flashing column have the same number of lit indicators as the flashing column, an additional indicator may light or darken in those columns as well.
HOW TO USE A WALK/RUN PROGRAM If you have selected the 5K or 10K program, go to step 6. If you have selected the CROSS COUNTRY program, go to step 5. The 5K program is designed to help you train for a 5K race. 5. The 10K program is designed to help you train for a 10K race. If you have selected the CROSS COUNTRY program, the words ENTER DISTANCE and a distance setting of 10 miles will appear in the main display.
HOW TO USE A TERRAIN PROGRAM During the FOOTHILLS program, the incline of the treadmill will gradually increase and then gradually decrease. The number of times that the incline will increase and decrease will depend on the maximum incline setting and the program length that you select. During the PEAKS program, the incline of the treadmill will increase and then decrease.
HOW TO USE THE FIXED OR RANDOM PROGRAM 3. The FIXED program controls the speed of the treadmill to create a workout with a warm-up period, a steady workout, and a cool-down period. See step 3 on page 18. 4. The RANDOM program creates a different speed program every time it is selected for a variety of workouts. Enter your weight. See step 4 on page 19. 5. 1. Enter your age. Enter a maximum speed setting. Insert the key into the console. See step 7 on page 24. See GETTING STARTED on page 17. 6. 2.
HOW TO USE A CUSTOM PROGRAM 1. Each custom program is divided into several segments. One speed setting and one incline setting is programmed for each segment. (The same speed and/or incline setting may be programmed for two or more consecutive segments.) The speed setting for the first segment is shown in the flashing column of the matrix. The speed settings for the next several segments are shown in the columns to the right. Insert the key into the console. See GETTING STARTED on page 17. 2.
HOW TO USE THE MAINTENANCE MODE 5. The console features a maintenance mode that allows you to access information and to view and change various default settings. Follow the steps below to use the maintenance mode. 1. Press the ENTER button again and select a language. The main display can display text messages in any of five languages. To select a language, press the + and – buttons beside the ENTER button. Insert the key into the console. See GETTING STARTED on page 17. 2.
You can design up to three CUSTOM programs. To select a CUSTOM program, press the + and – buttons beside the ENTER button. When you see the CUSTOM program you want to design (PROGRAM 1, PROGRAM 2, or PROGRAM 3), press the ENTER button. the second segment as described above. Continue programming speed and incline settings for the remaining columns. After you have entered the last speed setting, the words CUSTOM PROGRAM CREATED will appear in the main display.
10. Press the ENTER button again and enable or disable the TV. 11. To make the TV available for use, press the + or – button above the ENTER button until the words TV ON appear in the main display. To prevent the TV from being used, press the + or – button until the words TV OFF appear. Hold down the ENTER button and the CLEAR button simultaneously for two seconds to exit the maintenance mode.
PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and follow all instructions below. If the treadmill is not maintained as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided. If you have questions about maintenance, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance procedures.
TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over and the walking belt replaced (see page 35) after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles).
REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles). See the Service Manual for replacement instructions. See HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking belt. REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn, the walking platform should be replaced.
SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 33 to 35. If the procedures are not performed as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outlet. (See page 12.) 50” b. Make sure that the key is inserted into the console. c. Check the on/off circuit breaker located on the treadmill near the power cord.
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON a. If the walking belt has shifted to the right: Remove the key and unplug the power cord. Using a 7/32" hex key, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the treadmill for a few minutes. Repeat until the walking belt is centered. b.
EXERCISE GUIDELINES one minute. To determine your approximate MHR, subtract your age (in years) from 220. This is only an estimation of your MHR—only clinical stress testing can provide an actual MHR reading. FACTORS IN A SENSIBLE DIET • Choose high-fiber, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. Once you have determined your MHR, you can establish your target heart rate zone. Beginning exercisers may wish to start at 60 to 70 percent of their MHR.
for 15 to 30 seconds, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back, and groin. WEIGHT LOSS TIPS At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout. 4. Inner Thigh Stretch—Sit with the soles of your feet together and your knees outward.
“T” is for the time or duration of your workout. Beginning exercisers may wish to start with 5 to 10 minutes of aerobic activity. Those in average physical condition should exercise for 20 to 30 minutes. Highly fit people, or people who want to lose weight, should exercise for 30 to 60 minutes. The key is to maintain your target heart rate for the duration of the workout period.
WORKOUT TIPS Move on to the Fitness Level only when you feel ready and your heart rate has moved below your target heart rate zone. Full-body conditioning helps take care of many of life's aches and pains. However, it takes time for your body to adapt to any new routine. Below are some tips that will help ease you into your new Freemotion routine. The Fitness level usually lasts 12 to 20 weeks. (It may last longer, depending on your fitness goals.
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Seated Hams FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. CC7302 R0208A Printed in USA © 2008 ICON IP, Inc.
