Model No. FMVB4909.3 Model No. FMVB4920.3 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1.
15. When connecting the power cord (see page 9), plug the power cord into a grounded circuit. No other appliance should be on the same circuit. 18. Never leave the vibration platform unattended while it is running. Always unplug the power cord and switch the on/off switch to the off position when the vibration platform is not in use. (See the drawing on page 5 for the location of the on/off switch.) 16. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle.
BEFORE YOU BEGIN Thank you for selecting the FREEMOTION® V11.6 VIBRATION TRAINER. The V11.6 VIBRATION TRAINER offers whole body vibration options designed to make your workouts more effective and enjoyable. of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and serial number are found on the serial number decal. The location of the serial number decal is shown on the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. 1. Orient the Platform (3) and the Base (16) as shown. 1 While a second person holds the Platform (3) near the Base (16), connect the Platform Motor Wire (33) to the Base Motor Wire (32). Then, connect the 165mm Ground Wire (52) to the 90mm Ground Wire (53).
2. Set the Platform (3) on the Base (16). 2 Tip: Have a second person hold the Handlebar (10) and tip the Base (16) to the left and to the right while you perform the following actions: Insert the four Sound Absorbers (51) into the four Isolators (7). 10 Next, insert the four Flanged Bolts (6) on the underside of the Platform (3) into the holes in the Base (16). Then, tighten a Suction Foot (17) onto each Flanged Bolt (6). 3 51 7 6 6 16 17 3.
HOW TO USE THE VIBRATION PLATFORM HOW TO MOVE THE VIBRATION PLATFORM Hold the handlebar and place one foot against one of the wheels. Tilt the vibration platform until it rolls freely on the wheels. Handlebar Carefully move the vibration platform to the desired location. To reduce the risk of injury, use extreme caution while moving the vibration platform. Do not move the vibration platform over an uneven surface.
HOW TO CONNECT THE POWER CORD IN THE UNITED STATES HOW TO CONNECT THE POWER CORD IN THE UK This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.
CONSOLE DIAGRAM Key HOW TO TURN ON THE POWER HOW TO USE THE PLATFORM PAD IMPORTANT: If the vibration platform has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, the console displays or other electronic components may become damaged. Some exercises on the vibration platform can be performed more comfortably using the platform pad. To use the platform pad, set the platform pad over the traction pad on the platform.
HOW TO USE THE CONSOLE Consult a reputable source or guide for the correct form of exercises that can be performed on the vibration platform. When standing on the vibration platform, keep your back straight, bend your knees slightly, and balance your weight on the balls of your feet. 1. Turn on the power and insert the key into the console. See HOW TO TURN ON THE POWER on page 10. The display will count down the seconds remaining in the session.
MAINTENANCE AND TROUBLESHOOTING Inspect all parts of the vibration platform regularly. Some replacement parts are available; for information about ordering replacement parts, see the back cover of this manual. Clean the outer surfaces of the vibration platform, if necessary, with a damp cloth and mild, non-abrasive detergent; do not use solvents to clean the vibration platform. Most vibration platform problems can be solved by following the simple steps below.
PROBLEM: The power turns off during use SOLUTION: a. Check the on/off switch (see the drawing on page 12). Make sure that the on/off switch is in the on position. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it in. c. If the vibration platform still will not run, please see the back cover of this manual.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 1 1 1 1 4 8 4 2 1 1 1 1 1 1 1 1 5 1 1 1 1 1 1 5 8 8 10 8 4 1 1 1 Model No. FMVB4909.3/FMVB4920.3 R1213A Description Key No. Qty.
EXPLODED DRAWING Model No. FMVB4909.3/FMVB4920.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
