Model No. FMVB4910.2 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
15. When connecting the power cord (see page 9), plug the power cord into a grounded circuit. No other appliance should be on the same circuit. 16. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord. 18. 17. Never leave the vibration platform unattended while it is running.
BEFORE YOU BEGIN product model number and serial number before contacting us. The model number and serial number are found on the serial number decal. The location of the serial number decal is shown on the front cover of this manual. Thank you for selecting the FREEMOTION® vibration platform. The vibration platform offers whole body vibration options designed to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before you use the vibration platform.
ASSEMBLY Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. 1. Orient the Platform (3) and the Base (16) as shown. 1 While a second person holds the Platform (3) near the Base (16), connect the Platform Motor Wire (33) to the Base Motor Wire (32). Then, connect the 165mm Ground Wire (52) to the 90mm Ground Wire (53).
2. Set the Platform (3) on the Base (16). 2 Tip: Have a second person hold the Handlebar (10) and tip the Base (16) to the left and to the right while you perform the following actions: Insert the four Flanged Bolts (6) on the underside of the Platform (3) through the holes in the Base (16). 10 Then, tighten a Suction Foot (17) onto each Flanged Bolt (6). 3 6 6 17 3. Note: For clarity, the Platform (3) is not shown in this drawing.
HOW TO USE THE VIBRATION PLATFORM HOW TO MOVE THE VIBRATION PLATFORM Hold the handlebar and place one foot against one of the wheels. Tilt the vibration platform until it rolls freely on the wheels. Handlebar Carefully move the vibration platform to the desired location. To reduce the risk of injury, use extreme caution while moving the vibration platform. Do not move the vibration platform over an uneven surface.
HOW TO CONNECT THE POWER CORD Plug the grounding plug into a standard NEMA 5-20 receptacle. Do not modify the plug or the receptacle. Do not use an adapter, a surge protector, or an extension cord. Note: If the included power cord in not long enough, see the back cover of this manual and order a 3.6 m (12-foot) power cord. The receptacle must be grounded. DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM HOW TO USE THE STRAPS HOW TO TURN ON THE POWER IMPORTANT: If the vibration platform has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electronic components may become damaged. Plug in the power cord (see page 9). Next, locate the on/off switch on the side of the vibration platform near the power cord. Make sure that the on/off switch is in the on position.
HOW TO USE THE CONSOLE Consult a reputable source or guide for the correct form of exercises that can be performed on the vibration platform. When standing on the vibration platform, keep your back straight, bend your knees slightly, and balance your weight on the balls of your feet. 1. Turn on the power. See HOW TO TURN ON THE POWER on page 10. When you turn on the power, the display on the console and the display on the upright will light. The console is now ready for use.
MAINTENANCE AND TROUBLESHOOTING Inspect all parts of the vibration platform regularly. Some replacement parts are available; for information about ordering replacement parts, see the back cover of this manual. Clean the outer surfaces of the vibration platform, if necessary, with a damp cloth and mild, non-abrasive detergent; do not use solvents to clean the vibration platform. Most vibration platform problems can be solved by following the simple steps below.
PROBLEM: The power turns off during use SOLUTION: a. Check the on/off switch (see the drawing on page 12). Make sure that the on/off switch is in the on position. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it in. c. If the vibration platform still will not run, please see the back cover of this manual.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 1 1 1 2 4 8 4 2 1 1 1 1 1 1 1 1 5 1 1 1 1 1 1 5 8 8 10 8 Description Key No. Qty.
EXPLODED DRAWING Model No. FVMB4910.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
