Model No. _ Serial No. The model number and serial number are found in the location shown below. Write the model number and serial number in the space above. Model and Serial Number Decal QUESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Before You Begin . . . . . . . . . . . . . . . . . . . . . . .
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the address and phone number listed below.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions and information before operating the vibration platform. 1. It is the responsibility of the owner to ensure that all users of the vibration platform are adequately informed of all warnings and precautions. 11. Keep your back straight when using the vibration platform; do not arch your back.
16. When connecting the power cord, follow the instructions on page 6. No other appliance should be on the same circuit as the vibration platform. 19. Never insert or drop any object into any opening on the vibration platform. 20. DANGER: Always unplug the power cord before cleaning the vibration platform and before performing the maintenance and adjustment procedures described in this manual.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary FREEMOTION® ITONIC vibration platform. The vibration platform offers whole body vibration options that will make your workouts effective and enjoyable. If you have questions after reading this manual, please see HOW TO CONTACT CUSTOMER CARE on page 2. To help us assist you, note your product model number and serial number before contacting us.
HOW TO SET UP THE VIBRATION PLATFORM HOW TO ATTACH AND ADJUST THE LEVELING FEET sion cord. Note: If the included power cord in not long enough, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a 3.6 m (12-foot) power cord. The receptacle must be grounded. Turn the four leveling feet into the underside of the frame, one in each corner. If the vibration platform rocks slightly during use, turn the leveling feet under the front and rear of the frame until the rocking motion is eliminated.
HOW TO USE THE VIBRATION PLATFORM HOW TO TURN ON THE POWER HOW TO USE THE CONSOLE IMPORTANT: If the vibration platform has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electronic components may become damaged. Plug in the power cord (see page 6). Next, locate the on/off switch on the right side of the vibration platform near the power cord. Make sure that the on/off switch is in the on position.
3 Start the vibration session and exercise on the vibration platform. 4 Continue programming vibration sessions as desired. Press the Start button on the console or press the start button on the right side of the frame to begin the vibration session. Note: If you do not begin exercising within 30 seconds of entering your exercise settings, the vibration platform will enter a dormant mode and the word ITONIC will scroll across the display. To exit the dormant mode, press the Start button once.
MAINTENANCE If you have questions about maintenance or troubleshooting, see HOW TO CONTACT CUSTOMER CARE on page 2. HOW TO REPLACE THE FUSE If the vibration platform does not function and the console does not light, even when the power cord is plugged in and the on/off switch is in the on position, the fuse may need to be replaced. Regularly inspect and properly tighten all external parts of the vibration platform.
TROUBLESHOOTING Most vibration platform problems can be solved by following the steps below. If further assistance is needed, please see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. STEP INSTRUCTIONS YES NO 1 Check the position of the on/off switch. Is it in the on position? Go to step 3 Go to step 2 2 Switch the on/off switch to the on position. Is the display working? Go to step 9 Go to step 3 3 Pull the plug from the wall outlet. Check the plug for damage.
STEP INSTRUCTIONS YES NO 13 Press the Start button. Does the vibration platform begin running? Go to step 17 Go to step 14 14 Check the connection between the motor and the platform. Is the motor plug connected correctly and is it undamaged? Contact Customer Care Go to step 15 15 Unplug the vibration platform from the wall outlet. Repair the motor plug, if possible.
NOTES 12
EXERCISE GUIDELINES STEP UP/STEP DOWN Hz: 30 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Dynamic SQUAT Hz: 30 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Static CALF RAISE Hz: 30 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Static PUSH UP Hz: 30 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Dynamic CRUNCH Hz: 30 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Dynamic WEEK 1 Stand on floor facing vibration
WEEK 1 BICEPS CURL Hz: 30 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Static ABS BRIDGE Hz: 30 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Static TRICEPS DIP Hz: 30 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Static HAMSTRING STRETCH Hz: 35 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Static CALF MASSAGE Hz: 50/M Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Static Stand on floor facing platform.
EXERCISE GUIDELINES STEP UP/STEP DOWN Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic SQUAT Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static CALF RAISE Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static PUSH UP Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic CRUNCH Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic WEEK 2 Stand on floor facing vibration
WEEK 2 BICEPS CURL Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static ABS BRIDGE Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static TRICEPS DIP Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static HAMSTRING STRETCH Hz: 35 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static CALF MASSAGE Hz: 50/M Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static Stand on floor facing platform.
EXERCISE GUIDELINES STEP UP/STEP DOWN Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic SQUAT Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic CALF RAISE Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static PUSH UP Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic CRUNCH Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic WEEK 3 Stand on floor facing vibratio
WEEK 3 BICEPS CURL Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static UPRIGHT ROW Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static ABS BRIDGE Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static TRICEPS DIP Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static SIDE PLANK Hz: 30 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Static Stand on floor facing platform.
WEEK 3 HIP STRETCH Hz: 35 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Static HAMSTRING STRETCH Hz: 35 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static CALF MASSAGE Hz: 50/M Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static Place mat on platform. Facing one side to platform, kneel on platform with inside leg. Place outside leg forward in lunge position, both legs bent to 90 degrees.
EXERCISE GUIDELINES STEP UP/STEP DOWN Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic SQUAT Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Dynamic UNSUPPORTED CALF RAISE Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static PUSH UP Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Dynamic CRUNCH Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic WEEK 4 Stand on floor fac
WEEK 4 BICEPS CURL Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static UPRIGHT ROW Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static ABS BRIDGE Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static TRICEPS DIP Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Dynamic SIDE PLANK Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static Stand on floor facing platform.
WEEK 4 HIP STRETCH Hz: 35 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static HAMSTRING STRETCH Hz: 35 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static CALF MASSAGE Hz: 50/M Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static Place mat on platform. Facing one side to platform, kneel on platform with inside leg. Place outside leg forward in lunge position, both legs bent to 90 degrees.
EXERCISE GUIDELINES STEP UP/STEP DOWN Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic SQUAT Hz: 30 Amplitude: H Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Dynamic UNSUPPORTED CALF RAISE Hz: 30 Amplitude: H Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static PUSH UP Hz: 30 Amplitude: H Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Dynamic CRUNCH Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Dynamic WEEK 5 Stand on floor fac
WEEK 5 BICEPS CURL Hz: 30 Amplitude: H Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static UPRIGHT ROW Hz: 30 Amplitude: H Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static ABS BRIDGE Hz: 30 Amplitude: H Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static TRICEPS DIP Hz: 30 Amplitude: H Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Dynamic SIDE PLANK Hz: 30 Amplitude: H Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static Stand on the floor facing platform.
WEEK 5 SINGLE LEG SQUAT Hz: 30 Amplitude: L Time: 30 seconds Rest: 30 seconds Reps: 1 Movement: Static HIP STRETCH Hz: 35 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static HAMSTRING STRETCH Hz: 35 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static GLUTE STRETCH Hz: 35 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static CALF MASSAGE Hz: 50/M Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static Stand on platform sideways wi
EXERCISE GUIDELINES STEP UP/STEP DOWN Hz: 30 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic SQUAT Hz: 30 Amplitude: H Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Dynamic UNSUPPORTED CALF RAISE Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static PUSH UP Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Dynamic CRUNCH Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Dynamic WEEK 6 Stand on floor fac
WEEK 6 BICEPS CURL Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static UPRIGHT ROW Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static ABS BRIDGE Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static TRICEPS DIP Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Dynamic SIDE PLANK Hz: 30 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static Stand on floor facing platform.
WEEK 6 SINGLE LEG SQUAT Hz: 35 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Dynamic HIP STRETCH Hz: 35 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static HAMSTRING STRETCH Hz: 35 Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static GLUTE STRETCH Hz: 35 Amplitude: L Time: 45 seconds Rest: 45 seconds Reps: 1 Movement: Static CALF MASSAGE Hz: 50/M Amplitude: L Time: 60 seconds Rest: 60 seconds Reps: 1 Movement: Static Stand on platform sideways w
HOW TO ORDER REPLACEMENT PARTS To order replacement parts for the vibration platform, please see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. CC7284 R0307A Printed in USA © 2007 ICON IP, Inc.
