Model No. GZFM6007.7 Serial No. OWNER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (inside tower) QUESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Visit our website at Visit our website at www.proform.com www.weslo.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENT . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all the important precautions and instructions in this manual and all warnings on the strength equipment before using the strength equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician.
WARNING DECAL PLACEMENT The decals shown below have been placed on the strength machine in the indicated locations. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
BEFORE YOU BEGIN after reading this manual, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the FREEMOTION® CALF strength machine.
ADJUSTMENT This section explains how to adjust the strength machine. Make sure that all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the amount of resistance for your workout, insert the weight pin into the desired weight. Make sure that the weight pin is fully inserted into the weight stack. Weight Pin Weight Stack ADJUSTING THE SEAT Seat Squeeze the release handle to disengage the release pin (not shown).
MAINTENANCE For optimal performance of the strength machine and to reduce the chances of injury to users, you must perform preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in this section. Personnel must also record and report any accidents. To maintain the strength machine’s warranty, use only FREEMOTION parts for repair or replacement. If there are any questions or concerns, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
WEEKLY MAINTENANCE Cable Traps Check the cable traps to ensure that they are not rubbing against the cables and that they are holding the cables in the grooves of the pulleys. If a cable trap is not correctly aligned, loosen the bolt slightly, readjust the cable trap as necessary, and retighten the bolt. Hardware Check all nuts and bolts and tighten them as required. Important: All FREEMOTION cushions have dense plywood supports with tee-nuts that are used to bolt the cushions to the strength machine.
CABLE ADJUSTMENT 4. Make sure that the cable trap is properly oriented (see CABLE TRAPS on page 8) and retighten the locknut attaching the pulley to the bracket. For the strength equipment to function correctly, the cables must be tensioned correctly. To check the tension of the cables, insert the weight pin into the top weight. Next, slowly raise and lower the top weight by performing one repetition. The top weight should come to rest just on top of the next weight when the repetition is completed. 5.
WEIGHT STACK SERVICING For required parts, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. 1. Remove the access cover by pulling it free at the bottom and then sliding it upward until the two sets of tabs release. 2. Loosen the top bolt or nut on each weight guide. Remove the bolts or nuts and let the weight guides slide down to the floor. 3. To remove the top weight, use a 5/16" hex key and a 9/16" open-end wrench to unbolt the pulley(s) and release the cable. 4.
CABLE DIAGRAM The cable diagram at the right shows the proper route of the cable. Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable and the cable traps have not been assembled correctly, the strength machine will not function properly and damage may occur. The numbers show the correct route of the cable. Make sure that the cable traps do not touch or bind the cable.
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PART LIST—Model No. GZFM6007.7 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 1 1 1 1 24 1 2 1 1 1 1 1 1 2 1 1 5 2 1 1 6 2 2 3 1 7 15 9 1 1 2 6 1 8 4 1 Description Key No. Qty.
EXPLODED DRAWING—Model No. GZFM6007.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the address or phone number listed below. Please be prepared to give the following information: • the MODEL NUMBER of the product (GZFM6007.
