Model No. SFCCEL16011.0 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 10.
BEFORE YOU BEGIN reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the revolutionary FREEMOTION® 500 REAR DRIVE elliptical. The 500 REAR DRIVE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
ASSEMBLY To watch an assembly video, go to www.freemotionfitness.com/assembly or use your mobile phone or smartphone to read the QR code at the right. A reader application, such as ShopSavvy, which can be downloaded at www.shopsavvy.mobi, must be installed on your mobile phone or smartphone. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
1. 1 To make assembly easier, read the information on page 5 before you begin. 4 Orient the Rear Stabilizer (4) as shown. Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Screws (100). 100 Handle Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the floor. 2 67 2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame (1).
3. Identify and orient the Upright (5) and the Top Cover (27) as shown. 3 Slide the Top Cover (27) upward onto the Upright (5). Wire Tie Then, have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). Avoid pinching the Main Wire (60) 5 Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Main Wire (60). Next, pull the upper end of the wire tie until the Main Wire is routed completely through the Upright.
4. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the Upright Axle (48) and to two Wave Washers (118). 4 60 102 Insert the Upright Axle (48) through the Upright (5) and center it. Slide a Wave Washer (118) onto each side of the Upright Axle. 118 95 7 Next, identify the Right and Left Upper Body Legs (6, 7), which are marked with “Right” and “Left” stickers, and orient them as shown.
6. Apply grease to the axle on the right Crank Arm (39). 6 Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Tip: Avoid damaging the Large Axle Cover when tightening the Screw. Grease Repeat this step on the other side of the elliptical. Flat Side 7. See drawing 7a.
8. Orient the Ramp Cover (131) around the Upright (5) as shown. Press the tabs on the Ramp Cover (131) into the Ramp (130). 8 5 131 130 9. Apply grease to a Link Arm Axle (114). Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown. 9 Insert a hex key into the M8 x 35mm Screw (149) in the Link Arm Axle (114).
10. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown. 10 Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103). 9 Attach the Left Upper Body Arm (9) to the Left Upper Body Leg (7) in the same way. 8 7 See step 3 on page 7. Tighten the M8 x 16mm Screws (102).
. Orient the Rear Upright Cover (25) as shown. Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (156). 12 156 25 13. Untie and discard the wire tie attached to the Main Wire (60). While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Main Wire (60) and to the Pulse Wires (105). 5 13 Avoid pinching the wires 33 105 Insert the excess wire downward into the Upright (5) or upward into the Console (33).
14. Orient the Front Upright Cover (24) as shown. Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (25). 14 24 25 5 15. Make sure that all parts of the elliptical are properly tightened. Note: An extra grease packet and some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. When the elliptical is not in use, the frame can be folded out of the way.
HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To move the elliptical, first fold it as described on page 14. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical rolls on the wheels. With the help of a second person, carefully move the elliptical to the desired location, and then lower it to the floor.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor.
HOW TO TURN ON THE POWER To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the Power Adjustable Ramp increase and decrease buttons. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 14).
Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. Change the volume level of the console by pressing the Volume increase and decrease buttons. The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown. 5. Measure your heart rate if desired.
HOW TO USE AN ONBOARD WORKOUT level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 17. As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment.
HOW TO USE AN IFIT LIVE WORKOUT You must have an iFit Live module to use an iFit Live workout. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. In addition, you must have your own wireless network including an 802.
HOW TO USE THE SOUND SYSTEM 2. CONTRAST LVL: The display will show the contrast level of the display. Press the Power Ramp increase and decrease buttons to adjust the contrast level. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. If a module is connected, you may also select the following display: 3.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Next, look into the access opening and locate the Reed Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (97). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. When the Drive Belt is tight, tighten the Pivot Screw. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. 38 To adjust the drive belt, first unplug the power cord.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
NOTES 26
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 6 1 1 1 1 2 18 2 4 2 1 2 2 2 2 1 2 2 3 1 1 2 2 2 2 1 2 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 2 16 14 2 2 11 4 6 8 2 4 8 2 2 1 1 1 2 1 1 2 1 4 1 1 2 2 2 2 1 1 4 1 Description Key No. Qty. Small Pedal Arm Snap Ring M8 x 16mm Screw M8 Split Washer Lift Arm Snap Ring Pulse Wire M4 x 16mm Screw M10 x 20mm Button Screw M10 Washer M8 x 16mm Button Screw M8 x 23.
49 52 51 50 31 54 106 154 127 128 13 54 112 62 54 46 151 144 95 95 58 146 54 102 155 53 121 113 95 31 56 103 9 149 30 109 102 35 146 31 30 112 62 47 111 54 7 54 54 31 15 95 12 101 28 154 32 114 33 111 149 146 56 25 26 48 34 62 11 103 146 101 14 157 23 57 111 112 62 112 118 102 103 102 47 32 46 155 58 54 43 54 6 50 54 51 54 102 102 34 103 95 103 10 8 102 103 35 149 106 127 52 128 53 56 105 103 95
73 86 30 41 37 75 100 4 116 129 125 97 39 115 96 94 99 2 41 76 150 75 98 150 87 74 72 70 85 68 69 106 82 61 90 117 55 37 84 94 60 122 158 88 71 87 119 76 89 108 160 29 131 29 67 86 39 86 42 66 109 110 133 132 83 132 107 108 64 147 135 148 158 81 107 145 159 79 80 78 89 77 92 91 38 65 124 41 132 29 64 134 137 29 123 106 123 140 44 1 141 100 139 104 136 102 16 143 36 108 126 120 3 108 107 45 44 102 103 40 93 136 104 1
17 29 153 152 29 20 153 23 152 152 19 22 152 152 29 153 152 152 29 21 31 153 18 29 152 17 152 152 EXPLODED DRAWING C Model No. SFCCEL16011.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.
