www.iconfitness.com Model No. SFEL11210.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-800-999-3756 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9.
BEFORE YOU BEGIN reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the revolutionary FREEMOTION® TERRAIN TRAINER elliptical. The TERRAIN TRAINER elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable Use the drawings below to identify the small parts needed for assembly.
1. 1 To make assembly easier, read the information on page 5 before you begin. Remove the screws (not shown) and the shipping bracket (not shown) from the front of the Frame (1). Discard the screws. 6 With the help of a second person, place the shipping bracket (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. 1 Attach the Front Stabilizer (6) to the Frame with two M10 x 90mm Patch Screws (84).
4. Orient the Rear Stabilizer Cover (2) as shown. 4 Press the Mounts (117) on the Rear Stabilizer Cover (2) into the Frame (1). Then, press the Rear Stabilizer Cover into place. 2 1 117 5. Have a second person hold the Upright (4) near the Frame (1). 5 See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.
7. Orient the Lower Upright Cover (56) as shown. 7 Press the Lower Upright Cover (56) into the Shield Cover (75). 56 75 8. Identify the Left and Right Inner Covers (55, 68), which are marked with “Left” and “Right” stickers, and orient them as shown. 8 Slide the Left Inner Cover (55) onto the left side of the Upright (4). Then, slide the Right Inner Cover (68) onto the right side of the Upright.
. Using a small plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two Wave Washers (95). 9 4 Insert the Pivot Axle (35) through the Upright (4) and then center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Arm (61), which is marked with a “Right” sticker, and orient it as shown. 68 Avoid pinching the wires 35 Tip: Avoid pinching the Right Control Wire (41).
11. Identify the Right Pedal (49) and the Right Pedal Arm (58), which are marked with “Right” stickers, and orient them as shown. 11 Attach the Right Pedal (49) to the Right Pedal Arm (58) with four M6 x 10mm Patch Screws (121). 49 58 Repeat this step for the Left Pedal (not shown) and the Left Pedal Arm (not shown). 121 12. Orient the Left Pedal Arm (44) as shown. Apply grease to the axle on the Left Pedal Arm (44).
13. Apply grease to a Pedal Arm Axle (36) and to a Wave Washer (95). Orient an Upper Body Leg (46) as shown. Note: For clarity, the Right Upper Body Arm (61) is not shown in this step. 13 Insert the Pedal Arm Axle (36) through the Right Pedal Arm (58), the Wave Washer (95), and the Upper Body Leg (46). Next, insert a hex key into the M8 x 16mm Patch Screw (120) in the Pedal Arm Axle (36).
15. Tip: Avoid pinching the wires. Attach the Right Inner Cover (68) to the Right Upper Body Arm (61) with a #8 x 3/4" Screw (123). 15 Avoid pinching the wires Attach the Left Inner Cover (55) to the Left Upper Body Arm (47) in the same way. 55 47 16. Insert the Right Control Wire (41) into the hole in the right side of the Upright (4) and pull it upward out of the top of the Upright. 123 61 68 123 16 Repeat this step for the Left Control Wire (48). 4 41 48 17.
18. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four #8 x 1/2" Screws (124). 18 7 4 124 124 Avoid pinching the wires 19. Identify the Right Outer Cover (67), which is marked with a “Right” sticker, and orient it as shown. 19 68 Attach the Right Outer Cover (67) to the Right Inner Cover (68) and the right Upper Body Leg (46) with two #8 x 3/4" Screws (123). 46 67 Repeat this step on the other side of the elliptical. 20. Orient the Rear Upright Cover (80) as shown.
21. Orient the Front Upright Cover (91) as shown. Press the Front Upright Cover (91) into the Rear Upright Cover (80). 21 123 91 Attach the Front Upright Cover (91) to the Upright (4) with a #8 x 3/4" Screw (123). 4 80 22. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the elliptical to protect the floor.
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each use, the battery may be drained prematurely. The heart rate monitor has two components: a chest strap and a sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Due to the size and weight of the elliptical, moving it requires two persons.
When a wireless iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. When your pulse is detected, a heart symbol in will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. To exit the manual mode or a workout, press the Home button.
HOW TO USE A TARGET TONING WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change. 1.
HOW TO USE AN IFIT LIVE WORKOUT workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit Live workouts, please see www.iFit.com. You must have an iFit Live module to use an iFit Live workout. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
HOW TO USE THE SOUND SYSTEM Press the decrease button above the Enter button. The display will show the contrast level of the display. Press the Incline/Decline increase and decrease buttons to adjust the contrast level. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE REED SWITCH Loosen the M6 x 12mm Hex Patch Screw (85) and the M10 x 58mm Hex Bolt (86). Then, remove the right Crank Arm (20). Gently move the right Crank Arm and the Right Roller Arm (45) out of the way. Do not misplace the Key (78) while removing the Crank Arm. 86 78 20 If the console does not display correct feedback, the reed switch should be adjusted. 85 To adjust the reed switch, first remove all the M4 x 16mm Screws (104) from the left Disc (71).
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
NOTES 30
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 6 1 2 2 2 1 2 1 1 1 2 1 1 2 1 1 2 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 1 10 1 32 2 2 4 2 1 1 2 1 1 1 4 2 11 1 2 20 8 Description Key No. Qty. Idler Screw M8 Locknut M3.
52 54 120 123 33 121 14 121 66 46 70 36 59 70 98 98 120 53 96 120 47 21 35 33 59 98 37 80 123 55 44 51 57 59 95 59 102 95 104 48 98 12 104 81 120 126 57 53 120 120 53 91 123 126 133 104 133 104 98 76 104 104 104 104 60 128 71 75 104 56 104 104 73 104 EXPLODED DRAWING A Model No. SFEL11210.
3 34 9 79 127 79 115 117 11 117 119 5 120 98 132 125 7 110 98 112 72 129 23 50 104 109 101 62 79 1 124 16 17 111 26 103 27 94 113 43 130 84 123 99 40 102 18 34 114 4 30 132 106 83 102 132 24 92 6 116 104 105 111 100 64 93 89 25 106 104 124 118 124 90 88 65 120 30 134 30 32 22 97 108 125 31 107 38 40 39 102 104 42 13 15 99 92 29 20 32 28 108 102 79 72 30 129 79 127 78 86 85 115 120 98 105 117 2 92 127 115 117 127 117
127 35 104 104 127 127 126 104 77 104 104 21 33 120 74 51 104 81 60 98 57 104 128 127 104 127 52 57 104 104 121 133 71 49 133 98 53 45 104 123 53 120 87 120 120 68 98 96 58 104 95 70 36 59 41 59 46 95 59 61 59 98 102 70 53 120 120 98 123 67 EXPLODED DRAWING C Model No. SFEL11210.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
