www.iconfitness.com Model No. SFEL51411.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.com/registration. CUSTOMER CARE For service at any time, go to www.iconservice.com. Or call 1-800-999-3756 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 11.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® 570 INTERACTIVE elliptical. The 570 INTERACTIVE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. one adjustable wrench one rubber mallet • Assembly may be easier if you have your own set of wrenches.
3. Orient the Front Stabilizer Cover (8) as shown. 3 Press the Mounts (117) (only three are shown) on the underside of the Front Stabilizer Cover (8) into the Frame (1). Then, press the Front Stabilizer Cover into place. 8 117 1 4. Remove the screws (not shown) and the shipping bracket (not shown) from the rear of the Frame (1). Discard the screws. 4 With the help of a second person, place the shipping bracket (not shown) under the rear of the Frame (1).
5. Orient the Rear Stabilizer Cover (2) as shown. 5 Press the Mounts (117) on the underside of the Rear Stabilizer Cover (2) into the Rear Stabilizer (5). Then, press the Rear Stabilizer Cover into place. 2 117 5 6. Have a second person hold the Upright (4) near the Frame (1). 6 Wire Tie See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.
7. Tip: Avoid pinching the Main Wire (110). Set the Upright (4) on the Frame (1). 7 82 Attach the Upright (4) with four M8 x 19mm Screws (82) and four M8 Star Washers (122). 4 122 110 Avoid pinching the Main Wire (110) 8. Orient the Lower Upright Cover (56) as shown. 1 8 Press the Lower Upright Cover (56) into the Shield Cover (75).
9. Identify the Left and Right Inner Covers (55, 68) and orient them as shown. 9 55 Slide the Left Inner Cover (55) onto the left side of the Upright (4). Then, slide the Right Inner Cover (68) onto the right side of the Upright. 4 68 10. Using a small plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two Wave Washers (95). 10 4 Insert the Pivot Axle (35) through the Upright (4) and then center it. Tip: It may be helpful to use a rubber mallet.
11. Tighten an M8 x 16mm Screw (120) and an M8 x 25mm Washer (98) into each end of the Pivot Axle (35) at the same time. 11 120 98 35 98 120 12. Identify the Right Pedal (49) and the Right Pedal Arm (58) and orient them as shown. 12 49 Attach the Right Pedal (49) to the Right Pedal Bracket (139) on the Right Pedal Arm (58) with six M6 x 10mm Screws (121). 58 139 Repeat this step for the Left Pedal (not shown) and the Left Pedal Arm (not shown).
13. Orient the Left Pedal Arm (44) as shown. 13 Apply grease to the axle on the Left Pedal Arm (44). 44 Attach the Left Pedal Arm (44) to the Left Roller Arm (12) with an M8 x 16mm Screw (120), a Roller Arm Cover (81), and an M8 x 25mm Washer (98). Grease 12 Repeat this step for the Right Pedal Arm (not shown). 120 98 14. Tip: Do not insert the Right Upper Body Arm (61) into the Right Upper Body Leg (36) until step 15. 81 14 Orient the Right Upper Body Leg (36) as shown.
. Insert the Right Upper Body Arm (61) into the Right Upper Body Leg (36). 15 Attach the Right Upper Body Arm (61) with two M8 x 35mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. 96 Repeat this step on the other side of the elliptical. Hexagonal Holes See step 14. Tighten the M8 x 16mm Screws (120). 36 61 102 16. Attach the Right Inner Cover (68) to the Right Upper Body Arm (61) with a #8 x 3/4" Screw (123).
17. Untie and discard the wire tie on the Main Wire (110). 17 7 While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110), to the Right and Left Sensor Wires (63, 69), and to the Extension Wire (150). 63, 69 150 Insert the excess wire into the Upright (4) or into the Console (7). 110 4 18. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four #8 x 1/2" Screws (124).
20. Orient the Front Upright Cover (91) as shown. 20 123 Press the Front Upright Cover (91) into the Rear Upright Cover (80). 91 Attach the Front Upright Cover (91) to the Upright (4) with a #8 x 3/4" Screw (123). 4 80 21. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle on the ramp until the elliptical will roll on the front wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the device’s advanced technology: Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 19).
HOW TO SET UP THE CONSOLE The Internet browser will open to the iFit.com home page. Touch the Register button in the upper right corner of the screen. Before using the elliptical for the first time, set up the console. The browser will open to the iFit.com registration page. Touch the Buy Now button to register for an iFit account. If you have an activation code, select the code activation option. Then, follow the prompts on the screen to sign up for your iFit membership. 1.
HOW TO USE THE MANUAL MODE If desired, adjust the volume level by pressing the Vol increase and decrease buttons on the console. 1. Begin pedaling or press any button on the console to turn on the console. To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button. See HOW TO TURN ON THE POWER on page 23. 2. Select the main menu. 5. Measure your heart rate if desired.
6. Turn on the fan if desired. HOW TO USE AN ONBOARD WORKOUT The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed. Press the Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 23. 2.
As you exercise, keep your pedaling speed near the target rpm for the current segment. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide the screen. To pause the workout, touch either the back button or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout, touch the End Workout button. The workout will continue in this way until the last segment ends.
HOW TO USE A SET-A-GOAL WORKOUT The workout will continue until you reach the goal that you set. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 23.
HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 32). An iFit account is also required. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the screen will show the name, duration, and distance of the workout.
HOW TO USE THE EQUIPMENT SETTINGS MODE passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To disable the passcode, touch the Disable checkbox. 1. Select the settings main menu. First, turn on the console (see step 1 on page 25). Next, select the main menu (see step 2 on page 25). Then, touch the gears button at the bottom of the screen to select the settings main menu. Note: If a passcode is enabled, the console will regularly ask for you to enter the passcode.
HOW TO USE THE MAINTENANCE MODE seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use. The console features a maintenance mode that allows you to update the console firmware, calibrate the incline of the ramp, view technical information, and view a button’s keycode. 4. Calibrate the incline of the ramp. Touch the Calibrate Incline button. Then, touch the Begin button to calibrate the incline of the ramp.
HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox. The console features a wireless network mode that allows you to set up a wireless network connection. 1.
HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console sound system, you must connect your MP3 player, CD player, or other personal audio player to the console. Note: To use the Internet browser, you must have access to a wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). Plug one end of your audio wire into the audio jack on the console.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
Loosen the M6 x 12mm Hex Screw (85) and the M10 x 58mm Hex Bolt (86). Then, remove the right Crank Arm (20). Gently move the right Crank Arm and the Right Roller Arm (45) out of the way. Do not misplace the Key (78) while removing the Crank Arm. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. 86 78 85 To adjust the reed switch, first remove all the M4 x 16mm Screws (104) from the left Disc (71). Then, gently remove the left Disc.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 6 1 2 2 2 1 1 1 1 1 2 1 1 2 1 1 1 1 1 1 1 Model No. SFEL51411.2 R0113A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 1 10 1 46 4 2 4 2 1 1 2 1 1 1 4 2 30 1 2 18 12 4 11 6 2 2 14 2 2 2 2 Description Key No. Qty. Idler Screw M8 Locknut M3.
52 144 144 120 146 142 121 148 66 140 44 145 141 121 138 147 14 54 123 104 137 137 104 120 53 98 96 120 70 59 126 51 57 136 70 21 99 59 98 47 33 102 95 104 98 81 120 104 57 37 104 98 104 123 133 12 120 53 55 120 46 53 104 48 104 80 137 99 147 135 76 104 133 104 137 104 35 123 104 104 104 91 71 75 128 104 104 60 104 56 73 104 EXPLODED DRAWING A Model No. SFEL51411.
104 149 105 20 78 86 85 130 92 5 113 98 119 42 105 149 104 120 98 72 30 108 32 28 29 124 40 125 129 102 107 15 99 92 132 131 38 104 31 98 106 104 72 129 65 120 30 30 131 88 39 102 32 22 125 108 97 13 118 105 90 89 23 93 50 111 100 132 26 94 43 64 103 27 34 102 102 24 83 40 111 17 106 16 92 6 116 79 62 104 25 109 101 1 18 43 120 99 19 92 105 99 98 20 78 130 116 34 85 86 114 120 84 EXPLODED DRAWING B Model No.
127 104 104 126 127 127 42 120 21 33 104 77 104 104 74 51 81 104 104 128 127 98 57 60 104 127 57 143 104 104 144 145 45 52 137 137 147 104 104 71 135 144 140 142 141 139 53 146 121 120 133 98 104 99 133 123 120 87 58 68 49 137 104 96 95 70 41 104 137 99 147 120 61 104 104 98 53 70 36 59 59 102 120 53 136 120 98 123 67 EXPLODED DRAWING C Model No. SFEL51411.
115 93 117 3 79 43 127 79 134 115 11 9 127 115 117 127 117 93 10 79 127 115 117 79 117 117 117 2 151 7 117 117 117 152 8 124 117 124 117 30 4 110 104 123 69 112 123 82 122 150 104 63 30 EXPLODED DRAWING D Model No. SFEL51411.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.