Owner's Manual

19
HOW TO USE AN IFIT WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'Y$&&'4)#/'
8/:'H5"'-8/68&"'Y$&&'45"/'+"'#"%0<'18#')6":
2. Insert the iFit module into the console.
''H8')6"'%/'$N$4'Y8#X8)4>'$/6"#4'45"'$N$4'*80)&"'$/48'
45"'-8/68&":'To purchase an iFit module at any
time, go to www.iFit.com or see the front cover
of this manual.'O8)'*)64'5%9"'%/'$N$4'*80)&"'48'
)6"'%/'$N$4'Y8#X8)4:
''(84"Z'H8')6"'%/'$N$4'*80)&">'<8)'*)64'5%9"'%--"66'
48'%'-8*7)4"#'Y$45'%/'$/4"#/"4'-8//"-4$8/'%/0'%'
K!M'78#4:'O8)'Y$&&'%&68'/""0'%/'$N$4:-8*'*"*_
+"#65$7:'H8')6"'%'Y$#"&"66'$N$4'*80)&">'<8)'*)64'
%&68'5%9"'<8)#'8Y/'Y$#"&"66'/"4Y8#X'$/-&)0$/?'%/'
b]I:VV+a?a/'#8)4"#'Y$45'!!;,'+#8%0-%64'"/%+&"0'
.5$00"/'/"4Y8#X6'%#"'/84'6)778#4"02:'
''@14"#'<8)'$/6"#4'45"'$N$4'*80)&"'$/48'45"'-8/68&">'
7#"66'45"'Q8*"'+)448/:'H5"'$N$4'*%$/'6-#""/'Y$&&'
%77"%#'$/'45"'0$67&%<:
3. Select a user.
'';1'*8#"'45%/'8/"')6"#'$6'#"?$64"#"0>'<8)'-%/'6Y$4-5'
)6"#6'$/'45"'$N$4'*%$/'6-#""/:'F#"66'45"'$/-#"%6"'
%/0'0"-#"%6"'+)448/6'/"^4'48'45"'C/4"#'+)448/'48'
6"&"-4'%')6"#:
4. Select an iFit workout.
''H8'6"&"-4'%/'$N$4'Y8#X8)4>'7#"66'8/"'81'45"'$N$4'
+)448/6:'M"18#"'68*"'Y8#X8)46'Y$&&'08Y/&8%0>'<8)'
*)64'%00'45"*'48'<8)#'6-5"0)&"'8/'YYY:$N$4:-8*:'
''F#"66'45"'G%7'+)448/>'45"'H#%$/'+)448/>'8#'45"'E86"'
34:'+)448/'48'08Y/&8%0'45"'/"^4'Y8#X8)4'81'45%4'
4<7"'$/'<8)#'6-5"0)&":'
''F#"66'45"'D8*7"4"'+)448/'48'-8*7"4"'$/'%'#%-"'
45%4'<8)'5%9"'7#"9$8)6&<'6-5"0)&"0:'
''F#"66'45"'H#%-X'+)448/'48'#"_#)/'%'#"-"/4'$N$4'Y8#X_
8)4'1#8*'<8)#'6-5"0)&":'("^4>'7#"66'45"'$/-#"%6"'
%/0'0"-#"%6"'+)448/6'48'6"&"-4'45"'0"6$#"0'Y8#X_
8)4:'H5"/>'7#"66'45"'C/4"#'+)448/'48'64%#4'45"'
Y8#X8)4:'
For more information on the iFit workouts,
please see www.iFit.com.
''35"/'<8)'6"&"-4'%/'$N$4'Y8#X8)4>'45"'0$67&%<'Y$&&'
658Y'45"'0)#%4$8/'81'45"'Y8#X8)4'%/0'45"'%77#8^$_
*%4"'/)*+"#'81'-%&8#$"6'<8)'Y$&&'+)#/:'H5"'0$67&%<'
*%<'%&68'658Y'45"'/%*"'81'45"'Y8#X8)4:';1'<8)'
6"&"-4'%'-8*7"4$4$8/'Y8#X8)4>'45"'0$67&%<'*%<'
-8)/4'08Y/'48'45"'+"?$//$/?'81'45"'#%-":
''(84"Z'H5"'$N$4'+)448/6'*%<'%&68'#)/'0"*8'Y8#X_
8)46:'H8')6"'45"'0"*8'Y8#X8)46>'#"*89"'45"'$N$4'
*80)&"'1#8*'45"'-8/68&"'%/0'7#"66'8/"'81'45"'$N$4'
+)448/6:
5. Start the workout.
' !""'64"7'L'8/'7%?"'VW:
'',)#$/?'68*"'Y8#X8)46>'45"'98$-"'81'%'7"#68/%&'
4#%$/"#'Y$&&'?)$0"'<8)'45#8)?5'<8)#'Y8#X8)4:'O8)'
-%/'6"&"-4'%/'%)0$8'6"44$/?'18#'<8)#'7"#68/%&'4#%$/"#'
.6""'QJ3'HJ'DQ@(BC'DJ(!JEC'!CHH;(B!'8/'
7%?"'IV2:
''H8'6487'45"'Y8#X8)4'%4'%/<'4$*">'6487'7"0%&$/?:'H5"'
4$*"'Y$&&'1&%65'$/'45"'0$67&%<:'H8'#"6)*"'45"'Y8#X_
8)4>'6$*7&<'#"6)*"'7"0%&$/?: