Owner's Manual

SUGGESTED STRETCHES

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1. Toe Touch Stretch

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<8)#'5$76:'@&&8Y'<8)#'+%-X'%/0'658)&0"#6'48'#"&%^'%6'<8)'#"%-5'08Y/'

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2. Hamstring Stretch

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48Y%#0'<8)#'48"6'%6'1%#'%6'7866$+&":'Q8&0'18#'VR'-8)/46>'45"/'#"&%^:'

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3. Calf/Achilles Stretch

3$45'8/"'&"?'$/'1#8/4'81'45"'845"#>'#"%-5'18#Y%#0'%/0'7&%-"'<8)#'5%/06'

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"%-5'&"?:'H8'-%)6"'1)#45"#'64#"4-5$/?'81'45"'%-5$&&"6'4"/08/6>'+"/0'

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4. Quadriceps Stretch

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%6'7866$+&":'Q8&0'18#'VR'-8)/46>'45"/'#"&%^:'A"7"%4'L'4$*"6'18#'"%-5'

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5. Inner Thigh Stretch

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