www.iconfitness.com Model No. SFEX05011.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.com/registration. CUSTOMER CARE For service at any time, go to www.iconservice.com. Or call 1-800-999-3756 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 8.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® 350 R exercise bike. The 350 R exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. • To identify small parts, see page 7. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish assembly.
3. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with two M10 x 105mm Screws (65). 3 16 1 65 4. Orient the Seat Frame (52) as shown. 4 69 Attach the Seat Frame (52) to the Seat Carriage (41) with four M8 x 16mm Screws (69).
5. Tip: Avoid damaging the wires inside the Seat Handlebar (11) during this step. 5 86 11 Attach the Seat Handlebar (11) to the Seat Frame (52) with two M8 x 65mm Bolts (70) and two M8 Locknuts (86). 52 70 6. Plug the Seat Pulse Wire (10) into the receptacle in the Right Rear Shield (79).
7. Attach the Seat (9) to the Seat Frame (52) with four M6 x 38mm Screws (25) and four M6 Washers (88). Note: Only two Screws and two Washers are shown. 7 9 52 88 25 8. Attach the Backrest (8) to the Seat Frame (52) with four M6 x 38mm Screws (25) and four M6 Washers (88).
9. Attach the Backrest Cover (36) to the Backrest (8) with two M6 x 18mm Screws (75). 9 8 36 75 75 10. Orient the Upright (2) and the Top Shield (44) as shown. Slide the Top Shield upward onto the Upright. 10 Wire Ties Have a second person hold the Upright (2) and the Top Shield (44) near the Frame (1) until step 11. 2 Locate the wire ties in the Upright (2). Tie the lower end of one wire tie to the Main Wire (43) and to the Frame Pulse Wire (42).
11. Tip: Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). 11 Avoid pinching the wires Attach the Upright (2) with four M10 x 16mm Screws (67) and four M10 Split Washers (54). Tip: Tighten the two Screws in the front of the Upright, and then tighten the other two Screws. 67 2 54 44 1 Slide the Top Shield (44) downward and press it onto the Left and Right Front Shields (13, 14). 54 67 13, 14 12. Identify the Right Handlebar (20) and orient it as shown.
13. Identify and orient the Rear Upright Cover (57) as shown. 13 Attach the Rear Upright Cover (57) to the Upright (2) with an M4 x 16mm Screw (77). 57 77 14. Untie and discard the wire ties on the Main Wire (43), the Frame Pulse Wire (42), and the Receiver Wire (40). 14 2 4 42 Insert the excess wire into the Upright (2). Tip: Start all the screws before tightening any of them. Also, avoid pinching the wires. Attach the Console (4) to the Upright (2) with four M4 x 16mm Screws (77). 15.
16. Identify the Right Pedal (21). 16 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23). Strap Post Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). 23 21 If necessary, press the right strap onto the post on the Right Pedal (21). To loosen the strap, press the indicated tab and pull the strap upward. To tighten the strap, simply pull the end of the strap downward.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE BIKE IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the included chest heart rate monitor.
HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. 1. Begin pedaling or press any button on the console to turn on the console. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor (see step 5 on page 20). When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode.
Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 23 to set the default menu). If necessary, press the Home button again. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE AN ONBOARD WORKOUT the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment.
HOW TO USE AN IFIT LIVE WORKOUT button to compete in a race that you have previously scheduled. For more information about the iFit workouts, please see www.iFit.com. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. When you select an iFit workout, the display will show the duration of the workout and the approximate number of calories you will burn.
HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is connected, go to step 10. The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. 6. Select an audio setting for the voice of the personal trainer if desired.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Locate the Reed Switch (46). Rotate the Pulley (29) until a Pulley Magnet (30) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm Screw (77). Slide the Reed Switch slightly toward or away from the Pulley Magnet. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
HOW TO ADJUST THE DRIVE BELT Loosen the M6 x 20mm Hex Screw (84). Tighten the M10 x 50mm Hex Screw (83) until the Drive Belt (47) is tight. When the Drive Belt is tight, tighten the M6 x 20mm Hex Screw. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 2 1 1 1 1 1 8 1 1 2 1 2 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 Model No. SFEX05011.3 R1013A Description Key No. Qty.
77 77 77 72 76 70 72 30 77 79 77 70 10 77 77 86 10 75 11 75 36 7 77 10 25 25 88 88 49 88 4 69 77 25 69 9 25 88 52 77 56 35 57 67 54 2 77 38 8 54 54 67 77 58 77 69 20 69 77 49 77 EXPLODED DRAWING A Model No. SFEX05011.
86 31 59 55 86 32 74 59 91 62 60 81 19 48 74 80 5 60 91 73 26 16 62 71 74 77 42 77 24 34 85 50 92 19 91 74 59 77 55 22 64 86 6 88 55 59 65 80 27 88 63 18 86 12 80 89 62 55 71 86 91 41 80 88 62 89 55 64 63 64 90 77 48 1 43 87 45 82 33 85 92 77 46 28 83 37 13 51 33 47 86 28 77 61 68 84 39 40 30 86 3 77 44 14 31 30 66 78 77 78 29 15 17 77 77 77 53 77 3 90 21 23 50 77 66 17 65 EXPLODED DRAWING B Mode
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
