www.iconfitness.com Model No. SFEX13809.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-866-362-4490 CALL TOLL-FREE: Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT ON THE WEB: www.iconservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® XTC exercise cycle. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The XTC exercise cycle provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. To watch a video of the assembly procedure, go to www.freemotionfitness.com/assembly. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver .
1. 1 To make assembly easier, read the information on page 5 before you begin. 17 Orient the Front Stabilizer (15) with the Wheels (17) in the position shown. 65 17 Attach the Front Stabilizer (15) to the Frame (1) with two M10 x 96mm Button Bolts (65) and two M10 Locknuts (91). Note: Only one Locknut is shown. 1 91 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with two M10 x 96mm Button Bolts (65) and two M10 Locknuts (91).
4. Tip: Do not damage the wires inside the Seat Handlebar (11) during this step. 4 Attach the Seat Handlebar (11) to the Seat Carriage (41) with two M8 x 68mm Button Bolts (70), two M8 Curved Washers (86), and two M8 Locknuts (99). Make sure that the Locknuts are in the hexagonal holes in the Seat Carriage. 11 Then, plug the Lower Pulse Wire (58) into the Seat Handlebar (11) and the receptacle in the Right Shield (14). 99 41 99 86 See step 3. Tighten the two M8 x 35mm Button Bolts (72).
6. Attach the Seat (9) to the Seat Carriage (41) with four M6 x 16mm Patch Screws (71) and four M6 Washers (88). Note: Only two Patch Screws and two Washers are shown. 6 9 41 88 88 7. Have another person hold the Upright (2) near the Frame (1). 7 See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Main Wire Harness (43) and to the Upper Pulse Wire (42). Next, pull the upper end of the wire tie upward out of the top of the Upright.
. While another person holds the Console (4) near the Upright (2), connect the console wire to the Main Wire Harness (43). Next, connect the console pulse wire to the Upper Pulse Wire (42). 9 Pulse Wire Insert the excess wires downward into the Upright (2). 42 Tip: Start all screws before tightening any of them. Also, do not pinch the wires during this step. Attach the Console (4) to the Upright (2) with four M4 x 16mm Screws (77). 4 Console Wire 2 43 77 Avoid pinching the wires 10.
11. Plug the Power Adapter (51) into the jack on the front of the exercise cycle. To plug the Power Adapter (51) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 11 51 12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
HOW TO USE THE EXERCISE CYCLE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE CYCLE IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the jack on the front of the exercise cycle.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.
HOW TO ACTIVATE THE CONSOLE 3. Change the resistance of the pedals as desired. The included power adapter must be used to operate the exercise cycle. See HOW TO PLUG IN THE POWER ADAPTER on page 11. When the power adapter is plugged in, the displays will turn on and the console will be ready for use. As you pedal, change the resistance of the pedals by pressing one of the numbered Quick Touch Resistance buttons or by pressing the Resistance Increase and Decrease buttons.
The upper display—This display can show the elapsed time, the distance that you have pedaled, your pedaling speed, and the approximate number of calories you have burned. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.
HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed near the target speed for the current segment. At the beginning of each segment, the target speed for the segment will flash in the display. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 13. 2. Select a preset workout. To select a preset workout, press the Performance Workouts or the Wt.
HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. 1.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. If the console does not display correct feedback, the reed switch should be adjusted. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. To adjust the reed switch, first unplug the power adapter.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
PART LIST—Model No. SFEX13809.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 2 2 2 1 1 1 1 1 4 1 1 1 1 2 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 91 92 93 94 95 96 97 98 99 100 6 2 28 1 12 2 4 1 8 1 Description Key No. Qty. 101 102 103 104 105 106 107 * * M10 Locknut Crank Cap M8 Split Washer M12 Nut M8 Jam Nut Spring Washer Cotter Pin Pulley Spacer M8 Locknut Resistance Wheel 1 1 4 2 1 1 1 – – Description M6 x 20mm Hex Screw M10 x 50mm Hex Screw M4 x 12mm Flange Screw M6 x 8mm Hex Screw M3.5 x 12mm Screw M6 x 65mm Hex Screw M5 Washer Assembly Tool Userʼs Manual Note: Specifications are subject to change without notice.
EXPLODED DRAWING A—Model No. SFEX13809.
EXPLODED DRAWING B—Model No. SFEX13809.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
