www.iconfitness.com Model No. SFEX13810.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-866-362-4490 CALL TOLL-FREE: Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.iconservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Keep children under age 12 and pets away from the exercise bike at all times. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® 310 R exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 310 R exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. To watch an assembly video, go to www.freemotionfitness.com/assembly or use your mobile phone or smartphone to read the QR code at the right. A reader application, such as ShopSavvy, which can be downloaded at www.shopsavvy.mobi, must be installed on your mobile phone or smartphone. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials.
1. 1 To make assembly easier, read the information on page 5 before you begin. 15 Orient the Front Stabilizer (15) so that the indicated hole is facing the pin on the Frame (1). While a second person lifts the front of the Frame (1), attach the Front Stabilizer (15) to the Frame with two M10 x 105mm Patch Bolts (65). 1 2. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with two M10 x 105mm Patch Bolts (65).
3. Orient the Seat Frame (52) as shown. 3 Attach the Seat Frame (52) to the Seat Carriage (41) with four M8 x 16mm Patch Screws (69). 69 52 41 4. Tip: Avoid damaging the wires inside the Seat Handlebar (11) during this step. 4 Attach the Seat Handlebar (11) to the Seat Frame (52) with two M8 x 65mm Button Bolts (70) and two M8 Locknuts (86).
5. Plug the Seat Pulse Wire (10) into the receptacle in the Right Rear Shield (97). 5 10 97 6. Attach the Seat (9) to the Seat Frame (52) with four M6 x 38mm Patch Screws (25) and four M6 Washers (88). Note: Only two Patch Screws and two Washers are shown.
7. Attach the Backrest (8) to the Seat Frame (52) with four M6 x 38mm Patch Screws (25) and four M6 Washers (88). 7 8 88 25 25 8. Attach the Backrest Cover (103) to the Backrest (8) with two M6 x 18mm Patch Screws (75).
9. Orient the Upright (2) and the Top Shield (44) as shown. Slide the Top Shield upward onto the Upright. 9 Have a second person hold the Upright (2) and the Top Shield (44) near the Frame (1) until step 10. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Main Wire (43) and to the Frame Pulse Wire (42). Next, pull the upper end of the wire tie upward out of the top of the Upright.
. Identify the Right Handlebar (20), which is marked with a “Right” sticker, and orient it as shown. 11 69 Attach the Right Handlebar (20) to the Upright (2) with two M8 x 16mm Patch Screws (69). Attach the Left Handlebar (7) in the same way. 7 2 20 12. Identify and orient the Rear Upright Cover (57) as shown. Attach the Rear Upright Cover (57) to the Upright (2) with an M4 x 16mm Screw (77). 69 12 57 77 13. Untie and discard the wire tie on the Main Wire (43) and the Frame Pulse Wire (42).
14. Identify and orient the Front Upright Cover (58) as shown. Attach the Front Upright Cover (58) to the Upright (2) with two M4 x 16mm Screws (77). 14 77 58 2 15. Identify the Right Pedal (21), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23). 15 Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown).
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE BIKE IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor.
HOW TO USE THE MANUAL MODE Pulse—This display mode will show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). 1. Begin pedaling or press any button on the console to turn on the console. Resistance (Resist.)—This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode.
Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 19 to set the default menu). If necessary, press the Home button again. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. See step 1 on page 15. 2. Select an onboard workout.
HOW TO USE AN IFIT LIVE WORKOUT 5. Start the workout. 1. Begin pedaling or press any button on the console to turn on the console. See step 3 on page 17. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 19). See step 1 on page 15. 2. Insert the iFit Live module into the console. To use an iFit Live workout, insert the iFit Live module into the console.
HOW TO USE THE SOUND SYSTEM Press the decrease button next to the Enter button. The display will show the contrast level of the display. Press the Quick Touch Resistance increase and decrease buttons to adjust the contrast level. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
MAINTENANCE AND TROUBLESHOOTING Locate the Reed Switch (46). Rotate the Pulley (29) until a Pulley Magnet (30) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm Screw (77). Slide the Reed Switch slightly toward or away from the Pulley Magnet. Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
HOW TO ADJUST THE DRIVE BELT Loosen the M6 x 20mm Hex Screw (84). Tighten the M10 x 50mm Hex Screw (83) until the Drive Belt (47) is tight. When the Drive Belt is tight, tighten the M6 x 20mm Hex Screw. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 2 1 1 1 1 1 8 1 1 1 1 2 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 91 92 93 94 95 96 97 98 12 2 2 1 1 5 1 1 Description Key No. Qty. M8 Split Washer Crank Cap M6 Bright Locknut M5 Washer Steel Washer M6 Split Washer Right Rear Shield Left Rear Shield 99 100 101 102 103 * * 2 4 2 1 1 – – Description Tree Fastener M10 Split Washer M10 Locknut Audio Cable Backrest Cover Assembly Tool Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
77 77 77 99 98 70 99 26 77 97 77 77 70 10 10 77 86 77 75 103 11 75 7 77 10 25 25 88 88 77 69 4 49 25 88 69 25 88 9 52 77 56 56 57 67 100 2 8 77 100 100 67 77 58 69 20 69 77 49 77 77 EXPLODED DRAWING A Model No. SFEX13810.
91 27 91 51 5 80 59 88 71 32 62 77 19 60 80 48 59 74 65 91 18 89 91 63 96 12 74 80 93 62 55 91 89 59 41 55 55 89 59 89 62 93 74 59 55 91 55 74 74 64 63 88 64 96 80 74 55 59 88 55 6 60 62 77 77 74 16 42 74 19 55 59 91 26 71 73 89 91 64 59 88 27 22 92 77 35 48 77 24 89 50 1 43 34 102 54 82 79 39 45 33 46 83 72 36 89 28 77 13 90 37 61 95 30 38 77 76 14 81 84 31 3 85 87 53 94 68 33 47 29 91 78 30 1
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
