www.iconfitness.com Model No. SFEX13812.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.com/ registration. CUSTOMER CARE For service at any time, go to www.iconservice.com. Or call 1-800-999-3756 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the exercise bike before using the exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 8.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® 335 R exercise bike. The 335 R exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 7. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.
3. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with two M10 x 105mm Screws (65). 3 16 1 65 4. Orient the Seat Handlebar (10) as shown. 4 67 Attach the Seat Handlebar (10) to the Seat Carriage (41) with four M8 x 38mm Screws (67). Plug the Seat Handlebar Wire (A) into the Receptacle (42) in the right side of the exercise bike.
5. Attach the Seat (9) to the Seat Handlebar (10) with four M6 x 18mm Screws (25) and four M6 Washers (88). Note: Only two Screws and two Washers are shown. 5 9 10 88 25 6. Slide the Backrest Back (86) onto the Seat Handlebar (10). 6 Attach the Backrest Back (86) with four M6 x 30mm Screws (70) and four M6 Washers (88); start all the Screws, and then tighten them.
7. Orient the Upright (2) and the Top Shield (44) as shown. Slide the Top Shield upward onto the Upright. 7 Wire Ties Have a second person hold the Upright (2) and the Top Shield (44) near the Frame (1) until step 7. Wire Ties 42 43 2 Locate the Receiver Wire (56) and make sure that the connector with metal pins is in the indicated location. 44 Pins Locate the wire ties in the Upright (2). Tie the lower end of one wire tie to the Main Wire (43) and to the Frame Pulse Wire (42).
9. Identify the Right Handlebar (20) and orient it as shown. 9 Attach the Right Handlebar (20) to the Upright (2) with two M8 x 16mm Screws (69). 69 Attach the Left Handlebar (7) in the same way. 7 2 69 20 10. Identify the Rear Upright Cover (57) and orient it as shown. 10 Attach the Rear Upright Cover (57) to the Upright (2) with an M4 x 16mm Screw (77).
11. Untie and discard the wire ties on the Main Wire (43), the Frame Pulse Wire (42), and the Receiver Wire (56). 11 4 While a second person holds the Console (4) near the Upright (2), connect the wires on the Console to the Main Wire (43), to the Frame Pulse Wire (42), and to the Receiver Wire (56). 43 77 2 Insert the excess wires into the Upright (2). 42 56 Tip: Start all the screws before tightening them. Also, avoid pinching the wires.
13. Identify the Right Pedal (21). 13 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23). Strap Post Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). 23 If necessary, press the right strap onto the post on the Right Pedal (21). To loosen the strap, press the indicated tab and pull the strap upward. To tighten the strap, simply pull the end of the strap downward.
16. Note: If you have already assembled the exercise bike, use a flat screwdriver and remove the Top Shield (44) from the frame. 16 40 2 See the inset drawing. Remove the paper from the adhesive pad on the back of the receiver (A). Orient the receiver so that the antenna on the receiver is in a horizontal position parallel to the floor. Press the receiver onto the indicated location on the underside of the Accessory Tray (40).
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE BIKE IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor.
HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. 1. Begin pedaling or press any button on the console to turn on the console. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5 on page 19). When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode.
Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 24 to set the default menu). If necessary, press the Home button again. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE AN ONBOARD WORKOUT the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment.
HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. To set a calorie, distance, or time goal, first press the Set A Goal button.
HOW TO USE AN IFIT WORKOUT To compete in a race that you have previously scheduled, press the Compete button. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout.
6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 18. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is connected, go to step 10. The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. 6. Select an audio setting for the voice of the personal trainer if desired.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Next, locate the Reed Switch (46). Rotate the Pulley (29) until a Pulley Magnet (30) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm Screw (77). Slide the Reed Switch slightly toward or away from the Pulley Magnet. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
HOW TO ADJUST THE DRIVE BELT Next, loosen the M6 x 20mm Hex Screw (84). Then, tighten the M10 x 50mm Hex Screw (83) until the Drive Belt (47) is tight. When the Drive Belt is tight, tighten the M6 x 20mm Hex Screw. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 2 1 1 1 1 1 4 1 1 1 1 2 1 1 2 1 2 4 1 2 1 1 1 1 1 1 1 1 1 2 Model No. SFEX13812.1 R1113B Description Key No. Qty.
77 77 77 70 38 88 93 70 93 54 88 70 86 38 93 93 30 77 53 77 77 8 10 25 88 7 67 9 11 69 25 77 4 77 88 49 77 75 57 36 2 77 36 36 75 77 58 69 69 77 49 77 20 77 EXPLODED DRAWING A Model No. SFEX13812.
51 81 5 62 89 55 89 80 55 74 62 60 80 65 87 18 89 63 72 12 59 80 81 62 89 87 32 71 59 41 91 55 64 91 63 64 72 80 74 60 74 19 16 77 90 74 62 71 87 73 87 77 77 59 26 55 64 89 6 91 55 59 91 27 22 85 24 89 42 50 35 77 48 1 34 77 43 35 89 28 77 13 45 76 30 37 92 82 3 31 68 84 33 79 61 83 33 39 46 47 14 30 82 77 78 77 87 29 87 78 15 66 40 77 94 77 94 52 17 44 56 77 50 3 21 94 85 23 77 66 17 65
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
