www.iconfitness.com Model No. SFEX55912.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.com/registration. CUSTOMER CARE For service at any time, go to www.iconservice.com. Or call 1-800-999-3756 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the new FREEMOTION® S 5.5 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The S 5.5 exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. one Phillips screwdriver one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
3. Remove the shipping bracket (not shown) from the front of the Frame (1) if necessary. Discard the shipping bracket. 3 Attach the Front Stabilizer (8) to the Frame (1) with two M8 x 40mm Screws (25). 25 1 8 4. Orient the Seat Post (2) as shown. 4 Locate the Adjustment Knob (29) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame.
5. Remove the 1/4" x 1" Screw (43), the Carriage Cover (40), and the Carriage Plate (42) from the Seat Carriage (3). Set these parts aside until step 6. 5 22 Slide the Seat (22) onto the post on the Seat Carriage (3). Make sure that the Seat is level and that the nose of the Seat is pointing straight ahead. A 3 Then, tighten the two nuts (A) (only one nut is shown) beneath the Seat (22). 42 40 43 6. Locate the Adjustment Handle (23) on the Seat Post (2).
7. Orient the Post Bushing (17) as shown, and insert it into the Frame (1); make sure that the top of the Post Bushing is parallel to the top of the Frame. 7 17 Attach the Carriage Plate (42) and the Carriage Cover (40) to the Seat Carriage (3) with the 1/4" x 1" Screw (43). 1 3 40 42 43 8. Orient the Handlebar Post (4) as shown. Have a second person hold the Handlebar Post near the Frame (1). 8 Wire Tie Locate the wire tie in the Handlebar Post (4).
9. Remove the 1/4" x 1" Screw (43), the Carriage Cover (40), and the Carriage Plate (42) from the Handlebar Carriage (19). Set these parts aside until step 10. 9 40 42 43 10. Orient the Handlebar (5) assembly as shown. Have a second person hold the Handlebar assembly near the Handlebar Post (4). 19 10 5 Avoid pinching the wires Connect the Extension Wire (50) in the Handlebar (5) assembly to the Reed Switch Wire (61).
. Attach the Carriage Plate (42) and the Carriage Cover (40) to the Handlebar Carriage (19) with the 1/4" x 1" Screw (43). 11 19 40 42 43 12. The Console (48) can use four AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries.
13. Have a second person hold the Console (48) near the Handlebar (5). Connect the wire on the Console to the Extension Wire (50). 13 Avoid pinching the wires 48 Insert the excess wire into the Handlebar (5). 5 Tip: Avoid pinching the wires. Slide the Console (48) onto the Handlebar (5). Attach the Console with four #8 x 5/8" Screws (51). 14. Tighten three #8 x 2 1/4" Screws (52) into the Frame (1) and the Chain Guard (14). 51 50 14 Identify the Right Pedal (35).
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE SEAT POST You can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat forward or backward to increase your comfort or to adjust the distance to the handlebar. For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
HOW TO ADJUST THE HANDLEBAR POST HOW TO ADJUST THE PEDAL STRAPS To adjust the height of the handlebar post, first loosen the adjustment knob and pull it outward. Then, move the handlebar post upward or downward, release Adjustment the adjustment knob Knob into an adjustment hole in the handlebar post, and firmly tighten the adjustment knob. Make sure that the adjustment knob is engaged in an adjustment hole.
CONSOLE DIAGRAM The center display— This display can show the elapsed time and the approximate number of calories you have burned. The lower display—This display can show the distance (in miles) that you have pedaled and your pedaling speed (in miles per hour). When you use the chest heart rate monitor, the lower display will also show your heart rate (see step 3). You can select information for continuous display.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE HOW TO LUBRICATE THE BRAKE PAD Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. If pedaling becomes difficult, even when the pedaling resistance is set to the lowest level, the brake pad may need to be lubricated. To clean the exercise bike, use a damp cloth and a small amount of mild detergent.
HOW TO ADJUST THE CHAIN Note: Only one side of the Flywheel (36) is shown in the drawings below. To adjust the chain, rst rotate the Right Crank Arm (31) to the position shown. Then, turn the Right Pedal (35) counterclockwise and remove it. Loosen the 5/16" Nuts (63), one on each side of the Flywheel (36). 28 31 58 6 56 63 14 35 Next, see the EXPLODED DRAWING on page 23 and remove all the Screws (51, 52) from the Chain Guard Cover (15); make sure to note which size Screws come from which holes.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 1 1 1 1 1 4 1 1 1 1 1 1 1 1 1 2 2 4 1 2 2 1 2 1 4 2 1 1 2 1 1 2 1 Model No. SFEX55912.0 R0213A Description Key No. Qty.
EXPLODED DRAWING Model No. SFEX55912.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
