www.freemotionfitness.com Model No. SFEX80707.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT. If you are unable to contact the store, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® C5.7 exercise cycle. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The C5.7 exercise cycle provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver adjustable wrench . and an As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly.
1. 1 To make assembly easier, read the information on page 5 before you begin. 1 Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56). 17 2 56 2. Tighten the two Leveling Feet (29) into the bottom of the Rear Stabilizer (3). 2 Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3 1 29 29 3.
4. Attach the Water Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm Screws (33). 4 6 18 33 5. Tip: Avoid pinching the Upper Wire Harness (55) and the Pulse Wire (54). Have a second person hold the Handlebar (7) near the Handlebar Post (6). Attach the Handlebar with four M6 x 30mm Button Screws (49).
6. The Console (9) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the battery cover, insert the batteries into the battery compartment, and reattach the battery cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment.
8. Slide the Lower Handlebar Cover (10) into the slots in the bottom of the Console (9). Attach the Lower Handlebar Cover to the Handlebar (7) and the Upper Handlebar Cover (36) with two M4 x 16mm Screws (58) and one M4 x 12mm Screw (48). 8 9 36 7 Slots 10 48 58 9. Turn the Seat Post Knob (20) counterclockwise several turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1).
11. Identify the Left Pedal (40), which is marked with a sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened. Press the tab on the side of the Left Pedal (40) and adjust the strap to the desired position.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE LATERAL POSITION OF THE SEAT HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the lateral position of the seat, first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit Interactive Workout System, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.
HOW TO USE THE MANUAL MODE The lower left corner of the display will show your pedaling speed, in miles or kilometers per hour. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper right corner of the display will show your heart rate when you use the handgrip pulse sensor or the included chest pulse sensor (see step 5 on page 14). 1. Press any button on the console or begin pedaling to turn on the console.
5. Measure your heart rate if desired. 6. Turn on the fan if desired. The fan has high, low, and auto speed settings; when you select the auto mode, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.
HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to Arrow keep your pedaling pace near the target pace setting for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. IMPORTANT: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you. 1.
HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Press any button on the console or begin pedaling to turn on the console. Heart rate workout 1 is divided into 40 oneminute segments. Note: For a shorter workout, stop exercising or select a different workout before the workout ends. See step 1 on page 13. 2. Select a heart rate workout. Heart rate workout 2 is divided into 30 oneminute segments. One target heart rate setting is programmed for each segment.
2. Insert an iFit card and select a workout. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase a chest pulse sensor, see the back cover of this manual. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 21
PART LIST—Model No. SFEX80707.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 1 1 1 1 1 1 1 2 1 1 1 1 1 2 1 1 2 1 1 1 2 1 1 4 1 2 1 1 2 2 1 1 2 Description Key No. Qty.
EXPLODED DRAWING—Model No. SFEX80707.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact the store where you purchased this product. If you are unable to contact the store, contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care.
