www.iconfitness.com Model No. SFSR71709.2 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-999-3756 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strider before using your strider. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9.
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION® F5.6 strider. The F5.6 S strider provides a wide array of features designed to make your workouts more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the strider.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 5. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. Assembly may be easier if you have a set of wrenches.
2. Tip: Avoid pinching the wires. Attach the Upright (26) to the Frame (1) with four 3/8" x 1" Screws (122). Note: Two of the Screws may be preattached to the Frame. Tip: Start all the Screws before tightening any of them. 2 122 Remove and discard the foam block (not shown) located under the pedals. Avoid pinching the wires 26 122 1 3. Slide the Shield Cap (5) downward over the Right and Left Shields (6, 7). 3 Attach the Shield Cap (5) with a #8 x 35mm Screw (125) and two #8 x 3/4" Screws (86).
4. Orient the Accessory Tray (18) as shown. Press the Accessory Tray into the Shield Cap (5). 4 18 5 5. Identify the Right Handrail (69). 5 While another person holds the Right Handrail (69) near the Upright (26), connect the right Pulse Wire (78) to the right Sensor Wire (79). 70 Insert the excess wire into the Right Handrail (69). Then, slide the Right Handrail onto the Upright (26). 123 26 78 79 127 Tip: Avoid pinching the wires.
6. IMPORTANT: To prevent damage, do not allow the strider to tip to either side during this step. 6 While another person lifts the rear of the Frame (1) in the location shown by the arrow, attach each Handrail (69, 70) to the Frame with a 3/8" x 3" Screw (124). 70 See step 5. Tighten the 3/8" x 3/4" Screws (123). 69 124 1 124 7.
8. Identify the Front and Rear Shields (10, 13) and orient them as shown. 8 86 10 Attach the Front and Rear Shields (10, 13) around the Upright (26) with six #8 x 3/4" Screws (86). 26 13 9. Identify the Right Upper and Lower Covers (14, 15) and orient them as shown. 9 Attach the Right Upper and Lower Covers (14, 15) around the Right Handlebar (20) with two #8 x 3/4" Screws (86). 21 86 Repeat this step for the Left Handlebar (21).
10. Identify a set of Right and Left Link Covers (22, 23) and orient them as shown. 10 Attach the Right and Left Link Covers (22, 23) around the Right Handlebar (20) with four #8 x 1 Tek Screws (126). 23 20 Repeat this step for the other side of the strider. 126 22 126 11. Plug the Power Adapter (76) into the jack on the front of the strider. 11 To plug the Power Adapter (76) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 12. 76 12.
HOW TO USE THE STRIDER HOW TO PLUG IN THE POWER ADAPTER CAUTION: To decrease the risk of injury, bend your legs and keep your back straight. Make sure to use your legs rather than your back to lift the strider. Do not attempt to move the strider over an uneven surface. IMPORTANT: If the strider has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features an iFit training mode that allows you to connect to your wireless network through an optional iFit Live module. The iFit Live module allows you to download personalized workouts and to track and analyze workout information on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.com or call the telephone number on the front cover of this manual.
HOW TO ACTIVATE THE CONSOLE Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. The included power adapter must be used to operate the strider. See HOW TO PLUG IN THE POWER ADAPTER on page 12. When the power adapter is plugged in, the displays will light and the console will be ready for use. 4. Follow your progress with the display. The console offers several display modes.
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plasContacts tic. To measure your heart rate, hold the contacts on the handgrip heart rate monitor. Avoid moving your hands or gripping the contacts tightly. The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. 7.
HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level and the target rpm for the second segment will appear in the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment. 1. Begin striding or press any button on the console to turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 14.
HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows you to connect to your wireless network and unlocks exciting new features. For example, you can download personalized workouts and track and analyze workout information on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.com or call the telephone number on the front cover of this manual.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 1 2 2 2 2 2 1 1 2 1 2 2 2 1 8 1 1 2 1 1 1 1 1 1 1 Model No. SFSR71709.2 R0712A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 2 1 1 2 2 1 10 10 1 2 4 4 1 4 6 Description Key No. Qty. 1/4" x 9.5mm Screw M8 x 86mm Bolt 3/8" x 80mm Bolt 5/16" x 63.5mm Bolt 1/4" x 22mm Screw #10 x 6.
EXPLODED DRAWING A Model No. SFSR71709.
EXPLODED DRAWING B 95 118 Model No. SFSR71709.
EXPLODED DRAWING C Model No. SFSR71709.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
