Owner's Manual

17
7. Turn on the fan if desired.
The fan has high and low speed settings. Press the
F
an button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
w
alking belt stops, the fan will automatically turn off
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Start/Stop but-
ton, remove the key from the console, and put it in
a secure place. The incline will automatically rise
the maximum incline level and then return to the
minimum incline level.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
HOW TO USE A PERSONAL TRAINER WORKOUT
1. Insert the key into the console.
See step 1 on page 15.
2. Select one of the personal trainer workouts.
To select a per-
sonal trainer work-
out, press the
Interval button, the
Terrain button, or
the Random button
repeatedly until the name of the desired workout
appears in the display. Interval workouts use
speed settings to provide a personalized workout.
Terrain workouts use speed and incline settings to
simulate an actual walking experience. Random
workouts use preset speed and incline settings.
When a workout is selected, the display will show
the name, the maximum incline setting, the maxi-
mum speed setting, and the duration of the work-
out. The display will also show a profile of the
speed settings of the workout.
Press the Enter button to select the desired work-
out. Select your age, your weight, and the workout
duration using the Increase and Decrease buttons
next to the Enter button. Press the Enter button
after each selection. Note: To use the Interval
workouts, you must also enter your minimum and
maximum speed settings using the 1 Step Speed
buttons or the Speed increase and decrease but-
tons.