Owner's Manual

19
HOW TO USE A WALK/RUN WORKOUT OR A
MANUAL CONTROL WORKOUT
1
. Insert the key into the console.
S
ee step 1 on page 15.
2. Select one of the workouts.
To select a walk/run workout, press the Walk/Run
button repeatedly until the 5K Walk, the 10K Run,
or the Cross Country workout appears in the dis-
play.
To select a manual
control workout,
press the Manual
button repeatedly
until the Manual
Time, the Manual
Distance, or the Manual Calories workout appears
in the display. The display will show the name, and
the time, distance, or calorie goal of the workout.
Press the Enter button to select the desired work-
out. Select your age and then your weight using
the Increase and Decrease buttons next to the
Enter button. Press the Enter button after each
selection. Note: To use the cross country work-
outs, you must also enter your distance goal. To
use a manual control workout, enter your time, dis-
tance, or calorie goal.
3. Start the walking belt.
Press the Start/Stop button to start the workout. A
moment after you press the button, the treadmill
will begin moving. Hold the handrails and begin
walking.
During the workout, the profile will show the speed
of the walking belt. As you exercise, change the
speed and incline of the walking belt as desired by
p
ressing the Speed and Incline buttons.
T
he workout will continue until you reach your time,
distance, or calorie goal. The walking belt will then
slow to a stop.
To stop or resume the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.