Owner's Manual

15
H
OW TO USE THE QUICK START MODE
If you do not plan to use a program, the quick start
mode allows you to start exercising and adjust the
resistance of the pedals manually.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
14.
2. Select the quick start mode.
When you activate the console, the quick start
mode will be selected.
If you have selected a program, reselect the quick
start mode by pressing any of the QuickTouch but-
tons repeatedly until zeros appear in the display.
3. Start the quick start mode and change the
resistance of the pedals as desired.
Press the Start button to start the quick start
mode.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons or the numbered QuickTouch Resistance
buttons.
Note: After you press a Resistance button, it will
take a moment for the pedals to reach the
selected resistance level.
4
. Follow your progress with the displays.
The main display—This display offers several
display modes. The display mode that you select
will determine which workout information is shown.
Press the Display button repeatedly to select the
desired display mode.
The main display can show the following workout
information:
Calories—This display mode will show the
approximate number of calories you have burned.
Calories Per Hour—This display mode will show
the approximate number of calories you are burn-
ing per hour.
Distance—This display mode will show the dis-
tance (total number of revolutions) you have
pedaled.
Heart Rate—This display mode will show your
heart rate (in beats per minute) when you use the
handgrip pulse sensor or the optional chest pulse
sensor (see step 5 on page 16).
Profile—When a program is selected, this display
mode will show a profile of the resistance levels
for the workout.
METS—This display mode will show your exercise
intensity in METS.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
program is selected, this display mode will show
the time remaining in the program instead of the
elapsed time.
Watts—This display mode will show your power
output in watts.