Owner's Manual

26
6. Enter a target watts setting.
Then, the words ENTER TARGET WATTS and a
w
atts setting will flash in the main display.
T
o enter a target watts setting, press the increase
and decrease buttons beside the Enter button.
Then, press the Enter button.
7. Start the program.
Press the Start button or begin pedaling to start
the program.
The constant watts program is divided into one-
minute segments.
During the program, the program profile will show
your progress. The console will regularly compare
your power output to the target watts setting.
If your power output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your power output closer to the target watts set-
ting. Each time the resistance changes, the
resistance level will appear in the display for a few
seconds to alert you.
The program will continue in this way until the last
segment of the profile flashes.
To stop the program at any time, stop pedaling or
press the Pause button. To resume the program,
simply resume pedaling or press the Start button.
To exit the program at any time, press the Clear
button.
8. Follow your progress with the displays.
See step 4 on page 15.
9. Measure your heart rate if desired.
See step 5 on page 16.
10. Turn on the fan if desired.
See step 6 on page 16.
11. When you are finished using the elliptical, the
console will enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 14.
HOW TO USE THE COOL DOWN MODE
The cool down mode is designed to help you cool
down after you have finished exercising. Press the
Cool Down button to use the cool down mode.
The cool down mode is divided into three one-minute
segments. The cool down mode will work in the same
way as a preset program (see step 5 on pages 19 and
20).