USER’S MANUAL Model No. VMSY80507.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (behind foot plate) QUESTIONS? At FreeMotion Fitness, we are committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Visit our website at Visit our website at www.proform.com www.weslo.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN after reading this manual, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. To help us assist you, note the product number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the TRAVELING PULLEY station for the versatile FREEMOTION® CARBON™ weight system.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M6 Nylon Locknut (53) M5 x 25mm Screw (47) M10 Thick Nylon Locknut (38) M10 x 19mm Screw (52) M8 x 8mm Set Screw (45) M6.
ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Make Assembly Easier Everything in this manual is designed to ensure that the weight station can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight station, make sure all parts are oriented as shown in the drawings. • Tighten all parts as you assemble them, unless instructed to do otherwise.
2. Attach the Foot Plate (13) to the Base (10) with two M10 x 66mm Bolts (34) and two M10 Thick Nylon Locknuts (38). 2 10 38 34 13 3. Attach the Upright (12) to the Base (10) with two M10 x 66mm Bolts (34) and two M10 Thick Nylon Locknuts (38). Do not tighten the Thick Nylon Locknuts yet. 3 12 38 10 34 4. Attach the Top Frame (11) to the center column with four M10 x 19mm Hex Screws (40). Do not tighten the Screws yet.
5. See the CABLE DIAGRAM on page 18 to identify the cables as you assemble them. 5 Welded Slot Pins Identify the Short Cable (36). Feed the threaded end of the Cable through the Small Pulley Bracket (18), above the Small Pulley (14) that is inside the Small Pulley Bracket. Continue feeding the Cable into the Top Frame (11); look up into the indicated openings and make sure that the Cable is above the two welded pins inside the Top Frame.
8. Route the Short Cable (36) through the bumper bracket as shown. Next, wrap the Cable over a Small Pulley (14). Attach the Small Pulley inside the Top Frame (11) with an M10 x 66mm Bolt (34), two M10 Washers (37), two Pulley Spacers (29), and an M10 Thick Nylon Locknut (38). 8 37 38 29 29 37 11 34 36 14 9. Identify the Long Cable (39). Feed the threaded end of the Cable through the Large Pulley Bracket (17). Wrap the Cable over the Large Pulley (49) that is inside the Large Pulley Bracket.
. Route the Long Cable (39) over the Small Pulley (14) that is attached to bottom of the Pulley Plates (16). Make sure that the Cable is between the Pulley and the Cable Trap (15). 10 15 14 16 39 11. Route the Long Cable (39) through the Base (10) as shown. Attach a Small Pulley (14) inside the Base with an M10 x 66mm Bolt (34), two M10 Washers (37), two Pulley Spacers (29), and an M10 Thick Nylon Locknut (38).
12. Attach a Small Pulley (14) inside the Base (10) with an M10 x 66mm Bolt (34), two M10 Washers (37), two Pulley Spacers (29), and an M10 Thick Nylon Locknut (38). 12 14 38 37 29 29 37 10 13. Attach a Large Pulley (49) inside the indicated slot in the Base (10) with an M10 x 45mm Bolt (56) and an M10 Thick Nylon Locknut (38). 13 49 38 Slot 10 14. Wrap the Long Cable (39) over a Small Pulley (14).
15. Feed the Long Cable (39) downward into the back of the Pulley Carriage (23). Tighten an M6 Nylon Locknut (53) onto the end of the Cable. 15 39 23 53 16. Attach the two Weight Guides (8) to the Base (10) with two M10 x 19mm Screws (52). Do not tighten the Screws yet. 16 8 52 10 17. Attach the Shroud Base (1) to the Base (10) with two M5 x 25mm Screws (47) and two M6.5 Washers (54).
18. Orient the Weight Bumper (31) as shown, and then slide it onto the Weight Guides (8). 18 8 Orient the nineteen Weights (6) so that the pin holes are positioned as shown. Slide the Weights onto the Weight Guides (8). Pin Hole 6 31 Center Hole 19. Orient the Top Weight (48) as shown. Slide the Top Weight onto the Weight Guides (8). Insert the Weight Pin (9) into the hole in a Weight (6) and a hole in the Weight Tube (7). 19 8 48 9 7 6 20.
21. Attach the Weight Guides (8) to the Top Frame (11) with two M10 x 19mm Screws (52). 21 52 See steps 3 and 4. Tighten the M10 x 19mm Hex Screws (40) and the M10 Thick Nylon Locknuts (38). 11 See step 16. Tighten the M10 x 19mm Screws (52). 8 22. Attach the Shroud Top (2) to the Top Frame (11) with two M5 x 25mm Screws (47) and two M6.5 Washers (54).
23. Note: If attaching all the stations to the center column, it is not necessary to attach the Rear Shroud (3) and the Shroud Joints (57). 23 2 For clarity, the weight stack is not shown in steps 23 and 24. Lift the Rear Shroud (3) up into the back of the Shroud Top (2). Then, slide the Rear Shroud downward into the Shroud Base (1). 57 Press the Shroud Joints (57) onto both sides of the Rear Shroud (3). Have a second person hold the Shroud Joints until step 24 is completed. 3 57 1 24.
ADJUSTMENT This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 19 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (9) into the hole in the desired Weight (6). Make sure that the Weight Pin goes into the Weight Tube (not shown).
MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight station. WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight. Apply only a light coating over the entire length of the weight guide.
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the cables and cable traps are not assembled correctly, the weight station will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. Short Cable (36) Length: 10 ft. 1 in. (3.1 m) Long Cable (39) Length: 27 ft. 7 in. (8.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce.
LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions. The warranty period commences on the invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period. This warranty shall not apply to the following: 1. Cosmetic items including grips, decals, and labels. 2. Pick-up and delivery or freight charges involved with a repair.
PART LIST—Model No. VMSY80507.0 R0807A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 1 1 1 1 1 19 1 2 1 1 1 1 1 8 2 2 2 2 1 1 1 2 2 2 2 2 1 1 12 1 1 39 2 11 4 1 Description Key No. Qty.
EXPLODED DRAWING—Model No. VMSY80507.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, if you require assistance, or if you need to order replacement parts, please contact Customer Care at the address or phone number listed below.
