USER’S MANUAL Model No. VMSY80607.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? At FreeMotion Fitness, we are committed to providing complete customer satisfaction. If you have questions, see HOW Visit our website TO CONTACT CUSTOMER CARE on the back cover of this www.proform.com manual. at new products, prizes, fitness tips, and much more! Visit our website at www.weslo.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station. 8. Wear appropriate clothes while exercising. Always wear athletic shoes for foot protection while exercising. 1.
BEFORE YOU BEGIN after reading this manual, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. To help us assist you, note the product number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the LEG DEVELOPER station for the versatile FREEMOTION® CARBON™ weight system.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Make Assembly Easier Everything in this manual is designed to ensure that the weight station can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight station, make sure all parts are oriented as shown in the drawings. • Tighten all parts as you assemble them, unless instructed to do otherwise.
2. Attach the Seat Frame (20) to the Stabilizer (13) with two M10 x 140mm Screws (91). 2 20 13 91 3. Attach the Base (10) to the center column with four M10 x 19mm Hex Screws (40). 3 Make sure that the five leveling feet are attached to the center column (sold separately). See the User’s Manual included with the center column. Center Column 40 Leveling Feet 10 4. Attach a Seat Handle (50) to to Seat Frame (20) with four M10 x 13mm Screws (35).
5. Attach the Seat (19) to the Seat Frame (20) with four M6 x 25mm Thin Screws (84). 5 19 20 84 6. See the upper drawing. Attach the Lumbar Pad (22) to the Lumbar Plate (25) with four M6 x 25mm Thin Screws (84). 6 84 84 See the lower drawing. Attach the Lumbar Pad (22) and the Lumbar Plate (not shown) to the Backrest Frame (21) with three M6 x 25mm Thin Screws (84). 25 21 22 22 84 7. Attach the Backrest (23) to the Backrest Plate (24) with two M6 x 25mm Thin Screws (84).
8. Pull the Small Adjustment Knob (27), and insert the Backrest Frame (21) into the Seat Frame (20). Engage the Small Adjustment Knob into the Seat Frame and one of the adjustment holes in the Backrest Frame. Next, attach a Pulley Spacer (29) to the Backrest Frame with an M10 x 19mm Screw (83). 8 83 21 29 27 20 9. Attach the Upright (55) to the Base (10) with two M10 x 19mm Screws (83), two M10 x 66mm Bolts (34), and two M10 Nylon Locknuts (38). Do not tighten the Screws or the Nylon Locknuts yet.
. Note: For clarity, the Seat is not shown in the drawing at the right. 10 Attach the Upright Connector (56) to the Seat Frame (20) with two M10 x 56mm Bolts (86) and two M10 Nylon Locknuts (38). Then, attach the Upright Connector (56) to the Upright (55) with an M10 x 75mm Screw (112). 55 See step 9. Tighten the M10 x 19mm Screws (83) and the M10 Nylon Locknuts (38). 20 112 38 11. Attach the Top Frame (11) to the center column with four M10 x 19mm Hex Screws (40). Do not tighten the Hex Screws yet.
13. Route the Short Cable (36) under the Small Pulley (14) that is attached to the “U”-bracket (16). Make sure that the Cable is between the Small Pulley and the Cable Trap (15). 13 36 14 16 14. Route the Short Cable (36) through the Top Frame (11) and over the indicated bracket. Insert a Small Pulley (14) up into the indicated slot in the Top Frame so that the Cable is on top of the Small Pulley.
16. Identify the Long Cable (39). Wrap the Cable under a Large Pulley (53). Attach the Large Pulley, a Half Pulley Guard (78), and a Round Pulley Guard (17) to the Base (10) with an M10 x 56mm Bolt (86) and an M10 Nylon Locknut (38). 16 38 78 39 53 10 17. Wrap the Long Cable (39) under a Large Pulley (53). Attach the Large Pulley and the two Square Pulley Guards (18) to the Base (10) with an M10 x 100mm Bolt (104) and an M10 Nylon Locknut (38).
18 18. Attach the Long Cable (39) to the bottom of the “U”-bracket (16) with an M10 x 10mm Nut (98). 98 16 39 19. Attach the two Weight Guides (8) to the Base (10) with two M10 x 19mm Screws (83). Do not tighten the Screws yet.
20. Attach the Shroud Base (1) to the Base (10) with two M5 x 25mm Screws (47) and two M6.5 Washers (94). 20 47 47 94 94 10 21. Orient the Weight Bumper (31) as shown, and slide it onto the Weight Guides (8). 21 8 Orient the nineteen Weights (6) so that the pin holes are positioned as shown. Slide the Weights onto the Weight Guides (8). Pin Hole 6 31 Center Hole 22. Orient the Top Weight (81) as shown. Slide the Top Weight onto the Weight Guides (8).
23. Slide the Weight Tube Cover (28) onto the Short Cable (36). Then, insert the Cable into the Weight Tube (7) until all four M8 x 8mm Set Screws (45) can be tightened against the Cable. Tighten each Set Screw alternately 1/4 turn, until all are set to 85 inch/pounds (9.6 Newton-meters). 23 36 28 45 7 45 24. Attach the Weight Guides (8) to the Top Frame (11) with two M10 x 19mm Screws (83). 24 83 See step 11. Tighten the M10 x 19mm Hex Screws (40). 11 See step 19.
26. Note: If attaching all the stations to the center column, it is not necessary to attach the Rear Shroud (3) and the Shroud Joints (97). 26 2 For clarity, the weight stack is not shown in steps 26 and 27. Lift the Rear Shroud (3) up into the back of the Shroud Top (2). Then, slide the Rear Shroud downward into the Shroud Base (1). 97 Press the Shroud Joints (97) onto both sides of the Rear Shroud (3). Have a second person hold the Shroud Joints until step 27 is completed. 3 97 1 27.
ADJUSTMENT This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (9) into the hole in the desired Weight (6). Make sure that the Weight Pin is in the Weight Tube (not shown).
ADJUSTING THE LEG LEVER To adjust the position of the Leg Lever (54), pull the indicated Large Adjustment Knob (30), hold the Handle (66), rotate the Leg Lever to the desired position, and then release the Large Adjustment Knob. Make sure that the Large Adjustment Knob is engaged in one of the adjustment holes in the Cam (64).
MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight station. WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight. Apply only a light coating over the entire length of the weight guide.
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the cables and cable traps are not assembled correctly, the weight station will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. Short Cable (36) Length: 6 ft. 8 in. (202 cm) Long Cable (39) Length: 7 ft. 9 in.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce.
LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions. The warranty period commences on the invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period. This warranty shall not apply to the following: 1. Cosmetic items including grips, decals, and labels. 2. Pick-up and delivery or freight charges involved with a repair.
PART LIST—Model No. VMSY80607.0 R0807A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 19 1 2 1 1 1 1 1 3 1 1 1 2 1 1 1 1 1 1 1 2 2 1 5 1 1 39 2 6 8 1 4 11 1 8 1 1 1 1 4 1 4 2 2 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 2 1 1 1 1 4 2 3 1 1 Description Key No. Qty.
EXPLODED DRAWING A—Model No. VMSY80607.
EXPLODED DRAWING B—Model No. VMSY80607.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, if you require assistance, or if you need to order replacement parts, please contact Customer Care at the address or phone number listed below.
