USER’S MANUAL Model No. VMSY80707.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? At FreeMotion Fitness, we are committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER Visit our CARE on the back cover of this manual. website at Visit our website at www.proform.com www.weslo.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station. cising. Always wear athletic shoes for foot protection while exercising. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Thank you for selecting the PRESS station for the versatile FREEMOTION® CARBON™ weight system. This station is one of a series of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results that you want. For your benefit, read this manual carefully before you use the weight station.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M10 Nylon Thick Locknut (38) M10 x 19mm Hex Screw (40) M6.
ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Make Assembly Easier Everything in this manual is designed to ensure that the weight station can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight station, make sure all parts are oriented as shown in the drawings. • Tighten all parts as you assemble them, unless instructed to do otherwise.
2. Attach the Stabilizer (13) to the Base (10) with two M10 x 66mm Bolts (44), two M10 x 19mm Screws (41), and two M10 Thick Nylon Locknuts (38). Then, adjust the two Leveling Feet (49) so that the Stabilizer is level with the center column. 2 41 38 10 49 44 13 49 3. Pull the indicated Adjustment Knob (27), raise the Left Arm (54) to the position shown, and then engage the Adjustment Knob. Raise the Right Arm (55) in the same way. 3 54 27 See the inset drawing.
5. Attach the Lumbar Pad (22) to the Upright (24) with four M6 x 18mm Screws (35). 5 22 24 35 35 6. Attach the Backrest (23) to the Upright (24) with two M6 x 18mm Screws (35) and an M6 x 140mm Screw (62). 6 23 35 62 24 7. Attach the Upright Cover (26) to the Upright (24) with four M6 x 15mm Screws (81).
8. Attach the Top Frame (11) to the center column with four M10 x 19mm Hex Screws (40). Do not tighten the Hex Screws yet. 8 11 40 40 Center Column 9. Refer to the CABLE DIAGRAM on page 17 as you assemble the Cable (36). 9 Locate the Cable (36), which is attached to the Upright (24). Wrap the Cable under a Large Pulley (53). Attach the Large Pulley, a Cable Trap (15), and two Round Pulley Guards (17) to the Base (10) with an M10 x 146mm Bolt (70).
11. Wrap the Cable (36) over a Large Pulley (53). Insert an M10 x 115mm Bolt (34) into the Large Pulley and into the Top Frame (11). 11 53 34 11 36 12. Wrap the Cable (36) over another Large Pulley (53). Slide the Large Pulley onto the M10 x 115mm Bolt (34) inserted in step 11. Then, tighten an M10 Thick Nylon Locknut (38) onto the Bolt. 12 53 38 34 36 13. Remove the indicated M10 Thick Nylon Locknut (38). Wrap the Cable (36) under a Small Pulley (14).
14. Remove the indicated M10 Thick Nylon Locknut (38). Wrap the Cable (36) under a Large Pulley (53). Slide the Large Pulley, a Cable Trap (15), and two Round Pulley Guards (17) onto the indicated M10 x 146mm Bolt (70). Then, tighten the Thick Nylon Locknut onto the Bolt. Make sure that the Cable Trap is oriented as shown, and that the Cable is between the Cable Trap and the Large Pulley. 14 36 38 17 15 53 17 70 15. Attach the two Weight Guides (8) to the Base (10) with two M10 x 19mm Screws (41).
17. Orient the Weight Bumper (31) as shown, and slide it onto the Weight Guides (8). 17 8 Orient the nineteen Weights (6) so that the pin holes are positioned as shown. Slide the Weights onto the Weight Guides (8). Pin Hole 6 31 Center Hole 18. Orient the Top Weight (59) as shown. Slide the Top Weight onto the Weight Guides (8) and insert the Weight Tube (7) into the Weights (6).
19. Remove the M10 Thick Nylon Locknut (38) and the M10 x 86mm Bolt (84) from the Upper “U”bracket (63) and the Lower “U”-bracket (16). Next, slide the Upper “U”-bracket off the Lower “U”-bracket. Then, slide the ring on the Weight Pin (9) over the Lower “U”-bracket as shown. 19 36 38 63 29 Route the Cable (36) through the Lower “U”bracket (16). Next, slide the Upper “U”-bracket (63) onto the Lower “U”-bracket and align the holes in the “U”-brackets.
22. Note: If attaching all the stations to the center column, it is not necessary to attach the Rear Shroud (3) and the Shroud Joints (80). 22 2 For clarity, the weight stack is not shown in steps 22 and 23. Lift the Rear Shroud (3) up into the back of the Shroud Top (2). Then, slide the Rear Shroud downward into the Shroud Base (1). 80 Press the Shroud Joints (80) onto both sides of the Rear Shroud (3). Have a second person hold the Shroud Joints until step 23 is completed. 80 3 1 23.
ADJUSTMENT This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (9) into the hole in the desired Weight (6). Make sure that the Weight Pin is inserted into the Weight Tube (not shown).
MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight station. WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight. Apply only a light coating over the entire length of the weight guide.
CABLE DIAGRAM The numbers in the diagram below show the proper routing of the cable. Use the diagram to make sure that the cable and the cable traps are assembled correctly. If the cable and the cable traps are not assembled correctly, the weight station will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cable. 8 6 Cable (36) Length: 39 ft. 9 in.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce.
MONDAY Date: / / TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date: / / FRIDAY Date: / EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS AEROBIC EXERCISE EXERCISE AEROBIC EXERCISE EXERCISE / Make photocopies of this page for scheduling and recording your workouts.
LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions. The warranty period commences on the invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period. This warranty shall not apply to the following: 1. Cosmetic items including grips, decals, and labels. 2. Pick-up and delivery or freight charges involved with a repair.
PART LIST—Model No. VMSY80707.0 R1007A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 1 1 1 1 1 19 1 2 1 1 1 1 1 6 3 1 4 4 1 1 1 1 1 1 2 1 2 2 2 1 1 39 2 1 10 1 1 14 4 8 9 1 1 4 Description Key No. Qty.
EXPLODED DRAWING—Model No. VMSY80707.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, if you require assistance, or if you need to order replacement parts, please contact Customer Care at the address or phone number listed below.
