USER’S MANUAL Model No. VMSY80807.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under knee pad) QUESTIONS? At FreeMotion Fitness, we are committed to providing complete customer satisfaction. If you have questions, see HOW Visit our website TO CONTACT CUSTOMER CARE on the back cover of this manual. www.proform.com at new products, prizes, fitness tips, and much more! Visit our website at www.weslo.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station. 8. Wear appropriate clothes while exercising. Always wear athletic shoes for foot protection while exercising. 1.
BEFORE YOU BEGIN after reading this manual, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. To help us assist you, note the product number and serial number before contacting us. The model number and the location of the serial number are shown on the front cover of this manual. Thank you for selecting the WEIGHT ASSIST station for the versatile FREEMOTION® CARBON™ weight system. This station is one of a series of weight stations designed to develop every major muscle group of the body.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M10 Nylon Locknut (38) M6 x 18mm Screw (78) M8 Nylon Locknut (74) M10 x 19mm Screw (41) M8 x 8mm Set Screw (45) M10 x 19mm Hex Screw (40) M6.
ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Make Assembly Easier Everything in this manual is designed to ensure that the weight station can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight station, make sure all parts are oriented as shown in the drawings. • Tighten all parts as you assemble them, unless instructed to do otherwise.
2. Attach the Stabilizer (13) to the Base (10) with two M10 x 19mm Screws (41), two M10 x 64mm Bolts (62), and two M10 Nylon Locknuts (38). 2 41 38 13 10 62 3. Attach a Foot Rest (22) to the Stabilizer (13) with two M10 x 19mm Screws (41), two M10 x 64mm Bolts (62), and two M10 Nylon Locknuts (38). 3 Attach the other Foot Rest (22) to the Stabilizer (13) in the same way. 22 22 41 13 4.
5. See the inset drawing. Attach the Right Handle (54) to the Top Frame (11) with two M10 x 19mm Screws (41), two M10 x 54mm Bolts (50), and two M10 Nylon Locknuts (38). 5 11 Attach the Left Handle (55) to the Top Frame (11) in the same way. 40 40 Attach the Top Frame (11) to the center column with four M10 x 19mm Hex Screws (40). Do not tighten the Screws yet. Center Column 38 62 Then, attach the Top Frame (11) to the Upright (24) with two M10 x 64mm Bolts (62) and two M10 Nylon Locknuts (38).
7. Attach the Knee Pad (19) to the Knee Pad Frame (20) with four M6 x 18mm Screws (78). 7 19 20 78 8. Refer to the CABLE DIAGRAM on page 16 as you assemble the Cable (36). 78 8 11 74 Locate the Cable (36). Attach the eyelet end of the Cable at the second hole from the bottom of the indicated bracket on the Top Frame (11) with an M8 x 25mm Shoulder Bolt (73) and an M8 Nylon Locknut (74). Bracket 73 36 9.
. Feed the Cable (36) through the Top Frame (11) as shown; make sure that the Cable is below the two welded pins inside the Top Frame. Pull the end of the Cable out of the indicated slot in the Top Frame. 10 Welded Pins 11 37 38 29 Next, wrap the Cable (36) over a Large Pulley (53). Attach the Large Pulley inside the Top Frame (11) with an M10 x 66mm Bolt (34), two M10 Washers (37), two Pulley Spacers (29), and an M10 Nylon Locknut (38). 29 37 Slot 34 53 36 11.
13. Attach the Shroud Base (1) to the Base (10) with two M5 x 25mm Screws (47) and two M6.5 Washers (30). 13 47 47 30 30 10 14. Orient the Weight Bumper (31) as shown, and slide it onto the Weight Guides (8). 14 8 Orient the nineteen Weights (6) so that the pin holes are positioned as shown. Slide the Weights onto the Weight Guides (8). Pin Hole 6 31 Center Hole 15. Orient the Top Weight (59) as shown.
16. Slide the Weight Tube Cover (28) onto the Cable (36). Then, insert the Cable into the Weight Tube (7) until all four M8 x 8mm Set Screws (45) can be tightened against the Cable. Tighten each Set Screw alternately 1/4 turn, until all are set to 85 inch/pounds (9.6 Newton-meters). 16 36 28 45 7 45 17. Attach the Weight Guides (8) to the Top Frame (11) with two M10 x 19mm Screws (41). 17 41 See steps 4 and 5.
19. Note: If attaching all the stations to the center column, it is not necessary to attach the Rear Shroud (3) and the Shroud Joints (80). 19 For clarity, the weight stack is not shown in steps 19 and 20. 2 80 Lift the Rear Shroud (3) up into the back of the Shroud Top (2). Then, slide the Rear Shroud downward into the Shroud Base (1). Press the Shroud Joints (80) onto both sides of the Rear Shroud (3). Have a second person hold the Shroud Joints until step 20 is completed. 3 80 1 20.
ADJUSTMENT This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (9) into the hole in the desired Weight (6). Make sure that the Weight Pin is inserted through the Weight Tube (not shown).
MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight station. WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight. Apply only a light coating over the entire length of the weight guide.
CABLE DIAGRAM The diagram at the right shows the proper routing of the cable. The numbers in the drawing show the proper routing for the cable. Use the diagram to make sure that the cable and cable trap are assembled correctly. If the cable and cable trap are not assembled correctly, the weight station will not function properly and damage may occur. Make sure that the cable trap does not touch or bind the cable. Cable (36) Length: 14 ft. 10 in.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce.
MONDAY Date: / / TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date: / / FRIDAY Date: / EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS AEROBIC EXERCISE EXERCISE AEROBIC EXERCISE EXERCISE / Make photocopies of this page for scheduling and recording your workouts.
MONDAY Date: / / TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date: / / FRIDAY Date: / EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS AEROBIC EXERCISE EXERCISE AEROBIC EXERCISE EXERCISE / Make photocopies of this page for scheduling and recording your workouts.
LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions. The warranty period commences on the invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period. This warranty shall not apply to the following: 1. Cosmetic items including grips, decals, and labels. 2. Pick-up and delivery or freight charges involved with a repair.
PART LIST—Model No. VMSY80807.0 R0807A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 1 1 1 1 1 19 1 2 1 1 1 1 1 1 1 1 2 1 1 1 2 2 2 1 2 2 4 1 4 4 1 39 2 2 4 1 4 21 1 8 18 1 1 Description Key No. Qty.
EXPLODED DRAWING—Model No. VMSY80807.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, if you require assistance, or if you need to order replacement parts, please contact Customer Care at the address or phone number listed below.
